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–+ servings
Mango Dream Bars

Mango Dream Bars: A Sweet Taste of Tropical Bliss

Mango Dream Bars are a delightful dessert that captures the tropical essence of ripe mangoes, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 40 minutes
Chilling Time 2 hours
Total Time 2 hours 55 minutes
Servings: 9 bars
Course: Desserts
Cuisine: Tropical
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Crust
  • 1 cup all-purpose flour can substitute with gluten-free flour
  • 1/2 cup unsalted butter use coconut oil for a dairy-free version
  • 1/4 cup granulated sugar brown sugar can be used for a deeper flavor
  • 1 teaspoon vanilla extract using fresh vanilla bean can provide a more intense taste
  • 1/4 teaspoon salt kosher salt is a suitable alternative
For the Filling
  • 1 cup mango puree fresh or frozen, canned mango puree is a viable alternative
  • 2 large eggs consider using flaxseed egg substitutes for a vegan option
  • 1 tablespoon cornstarch arrowroot powder can serve as a replacement
  • 2 tablespoons lemon juice lime juice can work as a substitute
Optional Toppings
  • 1/4 cup shredded coconut can omit for a plain version

Equipment

  • 8x8-inch baking pan
  • Mixing bowl
  • Whisk
  • Spatula
  • Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8x8-inch baking pan with parchment paper.
  2. In a mixing bowl, combine all-purpose flour, granulated sugar, and a pinch of salt. Mix well and add softened unsalted butter and vanilla extract. Blend until crumbly and press into the bottom of the prepared pan.
  3. Bake the crust for 12-15 minutes until golden around the edges. Remove from the oven and allow to cool slightly.
  4. In a saucepan, whisk together the mango puree, sugar, cornstarch, lemon juice, and salt. Cook over medium heat, stirring frequently for about 5-7 minutes until thickened.
  5. Allow the mango mixture to cool slightly, then whisk in the eggs and additional vanilla extract until smooth and combined.
  6. Pour the filling over the pre-baked crust, spreading it evenly with a spatula.
  7. Bake the bars for another 20-25 minutes until the filling is set and lightly golden on top. Allow to cool at room temperature.
  8. Refrigerate the bars for 1-2 hours before serving to help them set properly.
  9. Remove the bars from the pan using the parchment, cut into squares or rectangles, and optionally sprinkle with shredded coconut.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 25gProtein: 2gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 50mgPotassium: 150mgFiber: 1gSugar: 14gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to a week. These bars can also be frozen for up to three months. Thaw in the refrigerator before serving for the best taste.

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