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–+ servings
Tiger Salad

Zesty Tiger Salad with Cilantro for a Refreshing Crunch

Explore the vibrant flavors of Tiger Salad, a refreshing dish that's perfect for warm days and gatherings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Salads
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Fresh cilantro Chopped
  • 1 cup Celery Diced
  • 1 cup English cucumbers Sliced
  • 1/2 cup Scallions Finely sliced
For the Dressing
  • 3 tablespoons Vinegar Rice vinegar can be used
  • 2 tablespoons Sesame oil For a nuttier flavor
  • 1 tablespoon Sesame seeds
  • 1 pinch Red pepper flakes Adjust to heat preference
  • 1/2 teaspoon Salt To taste
  • 1/2 teaspoon Pepper To taste
For Crunch and Flavor
  • 1 tablespoon Sesame seeds For garnish

Equipment

  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together vinegar, sesame oil, sesame seeds, and red pepper flakes until well combined.
  2. Finely chop cilantro, dice celery, and slice cucumbers. Add these to the mixing bowl.
  3. Finely slice scallions and add them to the bowl. Toss gently to coat vegetables.
  4. Sprinkle salt and pepper to taste and mix well. Adjust seasoning as needed.
  5. Cover the bowl and refrigerate for at least 30 minutes to let flavors meld.
  6. After chilling, give the salad a gentle toss and serve chilled.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gSodium: 150mgPotassium: 250mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Use fresh ingredients and taste before serving. Letting the salad chill enhances flavors.

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