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Spring Roll Salad with Peanut Dressing

Zesty Spring Roll Salad with Peanut Dressing for Fresh Flavor

This Spring Roll Salad with Peanut Dressing combines fresh veggies and a creamy dressing for a delightful, gluten-free dish.
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southeast Asian
Calories: 250

Ingredients
  

For the Salad
  • 4 cups shredded cabbage Use coleslaw mix for variety.
  • 1 cup shredded carrots Julienne or shred uniformly for even texture.
  • 1 medium red bell pepper Any color of bell pepper can work.
  • 1 medium cucumber Slice thinly for best texture.
  • 1/4 cup fresh cilantro Italian parsley can be used if herbs aren’t available.
  • 1/4 cup fresh mint Italian parsley can be used if herbs aren’t available.
  • 1/3 cup roasted peanuts Can substitute with sunflower seeds for a nut-free option.
For the Dressing
  • 3 tablespoons rice vinegar Apple cider vinegar can work in a pinch.
  • 1/2 cup creamy peanut butter Almond butter can be used for variation.
  • 2 tablespoons soy sauce Use tamari for a gluten-free version.
  • 1 tablespoon honey Maple syrup offers a vegan option.
  • 1 teaspoon sesame oil Can omit if unavailable.
  • 2 tablespoons fresh lime juice Use fresh juice over bottled for better flavor.
  • 1 clove garlic Garlic powder can be used for a milder taste.

Equipment

  • Sharp knife
  • Large Mixing Bowl
  • small bowl
  • Whisk
  • large skillet
  • salad tongs

Method
 

Preparation
  1. Begin by prepping your vegetables for the Spring Roll Salad. Finely shred the cabbage and carrots into thin, uniform strips, and set them aside in a large mixing bowl. Slice the red bell pepper and cucumber thinly.
  2. If using raw shrimp, heat a large skillet over medium-high heat and sauté the shrimp for 2-3 minutes on each side until they turn pink and opaque. If using pre-cooked shrimp, thaw under cold water and drain.
  3. In a small bowl, whisk together the creamy peanut butter, rice vinegar, soy sauce, honey, sesame oil, fresh lime juice, and minced garlic until smooth. Adjust the thickness with water if needed.
  4. In the mixing bowl with cabbage and carrots, add the sliced bell pepper, cucumber, chopped cilantro, and mint. Gently fold in the cooled shrimp.
  5. Drizzle the creamy peanut dressing over the salad ingredients. Toss gently to coat without mashing the veggies.
  6. Transfer the salad to a serving platter or individual bowls. Top with chopped roasted peanuts and serve immediately for optimal freshness.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 1500IUVitamin C: 40mgCalcium: 40mgIron: 1mg

Notes

Use the freshest ingredients for the best flavor. Prepare vegetables in advance to save time. Store leftovers in an airtight container in the fridge, keeping the dressing separate.

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