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Mango Slaw

Zesty Mango Slaw: Crunchy Delight for Every Occasion

This refreshing Mango Slaw combines sweet mangoes and crunchy vegetables, offering a perfect side dish for any occasion.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Slaw
  • 2 cups Ripe Mangoes, diced The star of the dish, providing sweetness.
  • 2 cups Shredded Cabbage Any type works, like green or purple.
  • 1 Grated Carrot Brings natural sweetness and vibrant color.
  • 1 Sliced Red Bell Pepper Offers crispness and a hint of sweetness.
  • 1 Sliced Red Onion Introduces sharpness and flavor.
  • Chopped Cilantro Adds freshness; can substitute with parsley.
For the Dressing
  • 1 Lime Juice Freshly squeezed for best taste.
  • 2 tablespoons Honey or Maple Syrup Use maple syrup for vegan option.
  • 2 tablespoons Sesame Oil Can substitute with olive or avocado oil.
  • Salt & Pepper Adjust to taste for perfect balance.

Equipment

  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 cups of diced ripe mangoes, 2 cups of shredded cabbage, 1 grated carrot, 1 sliced red bell pepper, and 1 sliced red onion. Toss until evenly mixed.
  2. In a separate small bowl, whisk together the juice of 1 lime, 2 tablespoons of honey (or maple syrup), and 2 tablespoons of sesame oil. Add a pinch of salt and pepper to taste.
  3. Drizzle the dressing over the mango and vegetable mixture, ensuring everything gets coated evenly. Toss gently with tongs.
  4. Allow the slaw to sit at room temperature for 5 to 10 minutes to let the flavors meld.
  5. Serve the mango slaw chilled or at room temperature, pairing it with grilled meats or fish tacos.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 3gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 3000IUVitamin C: 60mgCalcium: 40mgIron: 1mg

Notes

Choose ripe mangoes for maximum sweetness. Customize with extra ingredients like diced avocado or chili flakes. Store leftovers in an airtight container for up to 2 days.

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