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–+ servings
Lemon Parmesan Lettuce Salad

Zesty Lemon Parmesan Lettuce Salad for Fresh Flavor Boost

A vibrant Lemon Parmesan Lettuce Salad that takes only 5 minutes to prepare, combining fresh ingredients for a refreshing side dish.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Romaine Lettuce Can substitute with arugula or mixed greens
  • 1/2 cup Grated Parmesan Cheese Consider Pecorino Romano or nutritional yeast for a vegan option
  • 1/4 cup Red Onion Thinly sliced; can use green onions for milder taste
  • 1 pinch Crushed Red Pepper Flakes Alternative: Aleppo pepper for milder spice
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Can substitute with avocado oil
  • 1 each Lemon Juice & Zest Use freshly squeezed lemon for best flavor
  • 1 tablespoon Honey Maple syrup can be used for a vegan option
  • 1 pinch Salt Adjust according to the saltiness of parmesan
  • 1 pinch Pepper Adjust to taste

Equipment

  • Medium bowl
  • salad spinner
  • large salad bowl
  • Whisk
  • salad tongs

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 1/4 cup of extra virgin olive oil, the juice and zest of one lemon, 1 tablespoon of honey, and a pinch of salt and pepper. Whisk until emulsified.
  2. Wash and spin dry 4 cups of fresh romaine lettuce. Chop into bite-sized pieces.
  3. In a large salad bowl, combine the chopped romaine, 1/2 cup of grated parmesan, 1/4 cup of sliced red onion, and a pinch of crushed red pepper flakes. Toss gently.
  4. Drizzle the dressing over the salad and toss gently for about 30 seconds to coat the leaves evenly.
  5. Serve immediately for the best texture, either plated or in a large bowl.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 5gProtein: 4gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 250IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Always use fresh ingredients, especially romaine lettuce and lemons, to ensure vibrant flavor and crunch. Dress the salad just before serving to maintain crispness.

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