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Italian Chickpea Salad

Zesty Italian Chickpea Salad: Your New Favorite Side Dish

This Italian Chickpea Salad is a protein-packed, colorful dish that comes together in just 15 minutes, perfect for any gathering.
Prep Time 15 minutes
Resting Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 280

Ingredients
  

For the Salad
  • 1 can chickpeas Rinse and drain well
  • 1 cup provolone cheese Diced
  • 1 cup salami Sliced
  • 1/2 cup black olives Pitted and halved
  • 1 cup roasted red bell peppers Chopped
  • 1/4 cup pepperoncini peppers Sliced
  • 1/4 cup red onion Slivered
For the Dressing
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 2 cloves garlic Pressed
  • 1 teaspoon dried oregano
  • 1 pinch kosher salt
  • 1 pinch black pepper Freshly ground

Equipment

  • Mixing bowl
  • Whisk
  • serving utensils

Method
 

Step-by-Step Instructions
  1. Begin by rinsing and draining a can of chickpeas, ensuring they’re free from excess sodium. In a large mixing bowl, combine the chickpeas with diced provolone cheese, sliced salami, halved black olives, chopped roasted red bell peppers, pepperoncini, and slivered red onion. Toss the ingredients gently to ensure an even blend of flavors.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, pressed garlic, dried oregano, kosher salt, and black pepper. Mix until the dressing emulsifies and thickens slightly.
  3. Drizzle the dressing over the salad ingredients and toss everything together, ensuring all components are well-coated.
  4. Let the salad rest for about 30 minutes at room temperature for the best flavor.
  5. Serve immediately or refrigerate for up to three days, keeping the dressing separate until serving.

Nutrition

Serving: 1cupCalories: 280kcalCarbohydrates: 25gProtein: 12gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 400mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 700IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

This salad can be made ahead of time but it's best to mix in the dressing just before serving for maximum freshness and crunch.

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