Go Back
–+ servings
Zesty Garlic Sardine Pasta

Zesty Garlic Sardine Pasta in Just 20 Minutes!

Experience the vibrant flavors of Zesty Garlic Sardine Pasta, a nutritious and quick dinner option ready in just 20 minutes.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 plates
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz spaghetti or linguine Feel free to substitute with gluten-free pasta like rice noodles.
For the Sardine Base
  • 1 can (3.75 oz) sardines in olive oil Opt for canned tuna or mackerel for a twist.
For the Flavor
  • 3 cloves garlic, thinly sliced Don’t skip this vital ingredient!
  • 1/4 tsp red pepper flakes Adjust for your heat preference.
  • 2 tbsp extra virgin olive oil For sautéing the garlic and sardines.
For the Freshness
  • 1 zest lemon Always prefer fresh for the best results.
  • 1/2 lemon juice Start with half and adjust to your liking.
  • 2 tbsp chopped fresh parsley Adds a refreshing finish.
For Seasoning
  • Salt Season to taste.
  • freshly ground black pepper Season to taste.
Optional Topping
  • 1–2 tbsp toasted breadcrumbs or grated parmesan For extra crunch.

Equipment

  • large pot
  • large skillet
  • measuring spoons
  • Colander

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add spaghetti or linguine and cook until al dente, about 8-10 minutes. Reserve 1/2 cup pasta water, drain and set aside.
  2. Sauté Garlic & Chili: In a skillet, heat olive oil over medium heat. Add sliced garlic and red pepper flakes, sauté for 1-2 minutes until the garlic is golden and fragrant.
  3. Add Sardines: Open the sardines can and break them up with a fork. Add to skillet, cooking for 2-3 minutes until heated through.
  4. Combine Pasta & Sauce: Add drained pasta to the skillet, tossing with the sardine mixture. Add lemon zest, lemon juice, and parsley. Stir for 1-2 minutes.
  5. Finish & Serve: Season with salt and pepper. Serve immediately with additional parsley and drizzled olive oil, garnished with breadcrumbs or parmesan if desired.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftover pasta in an airtight container for up to 2 days. Reheat gently in a skillet with a splash of olive oil or lemon juice.

Tried this recipe?

Let us know how it was!