Zesty Frito Cowboy Cabbage Salad for Crunchy Summer Vibes

Frito Cowboy Cabbage Salad is a crowd-pleaser featuring crunchy veggies and a creamy chipotle dressing, perfect for summer gatherings.

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Prep Time 20

Total Time 20

Servings: 6 servings

Course: Salads

Cuisine: Tex-Mex

Calories: 240

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 package Coleslaw Mix Use fresh cabbage if preferred.
1 can Black Beans Ensure they're well-drained.
1 cup Corn Canned or frozen works well.
1 medium Red Bell Pepper Can substitute with yellow or orange.
1 medium Jalapeño Omit or reduce for milder flavor.
3 stalks Green Onions Can substitute with chives.
1/4 cup Cilantro Skip if not a fan; parsley can be used.
2 cups Chili Cheese Fritos Consider tortilla strips for lighter option.

For the Dressing

1/2 cup Sour Cream Can use Greek yogurt.
1/4 cup Mayonnaise Opt for vegan mayo for plant-based version.
2 tablespoons Lime Juice Fresh lime is recommended.
2 tablespoons Chipotle Sauce Reduce for less spice.

Equipment

Mixing bowl
Spatula

Method

Steps

In a large mixing bowl, combine the coleslaw mix, black beans, corn, red bell pepper, jalapeño, green onions, and cilantro. Stir until evenly distributed.
In a separate bowl, blend sour cream, mayonnaise, lime juice, and chipotle sauce until well combined.
Pour the dressing over the salad mixture and gently fold until every ingredient is coated.
Just before serving, sprinkle the Chili Cheese Fritos over the salad and gently toss.
Serve immediately and enjoy!

Nutrition

Serving: 1cupCalories: 240kcalCarbohydrates: 31gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 450mgPotassium: 350mgFiber: 6gSugar: 5gVitamin A: 30IUVitamin C: 60mgCalcium: 4mgIron: 10mg

Notes

Add Fritos last to keep them crunchy. Store salad and dressing separately if made ahead.

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