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–+ servings
Carrot Apple Salad

Zesty Carrot Apple Salad for a Crunchy, Healthy Delight

Experience the bold flavors of this Carrot Apple Salad, a refreshing dish perfect for nourishing meals.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 cup Plain Greek Yogurt Can substitute with dairy-free yogurt
  • 2 tablespoons Mayonnaise Adjust the amount to preference
  • 1 whole Fresh Lemon Juiced
  • 1 tablespoon Dijon Mustard
  • to taste Kosher Salt Essential for seasoning
  • to taste Freshly Ground Black Pepper
Salad
  • 1 can Chickpeas Drained
  • 1 whole English Cucumber Diced
  • 1/4 cup Red Onion Finely chopped
  • 2 tablespoons Fresh Dill
  • 2 tablespoons Fresh Parsley
  • 1/2 cup Crumbled Feta Cheese Optional

Equipment

  • Medium bowl
  • Large Mixing Bowl
  • Whisk
  • Spatula

Method
 

Preparation
  1. Combine yogurt, mayonnaise, lemon juice, mustard, salt, and pepper in a medium bowl. Whisk until smooth.
    Carrot Apple Salad
  2. In a large mixing bowl, combine chickpeas, cucumber, and red onion. Toss gently.
    Carrot Apple Salad
  3. Blend in dill and parsley.
    Carrot Apple Salad
  4. Pour dressing over salad and fold gently to coat all ingredients.
    Carrot Apple Salad
  5. If using, fold in crumbled feta.
    Carrot Apple Salad
  6. Cover and chill in the refrigerator for at least 15 minutes before serving.
    Carrot Apple Salad

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4-5 days. Keep dressing separate until ready to serve to maintain freshness.

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