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Zesty Avocado Egg Salad Recipe

Zesty Avocado Egg Salad Recipe for a Healthy Lunch Delight

This Zesty Avocado Egg Salad Recipe combines creamy avocados and Greek yogurt for a healthy, protein-packed lunch.
Prep Time 10 minutes
Cook Time 13 minutes
Cooling Time 5 minutes
Total Time 28 minutes
Servings: 2 cups
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 4 eggs Eggs Provide high-quality protein and ensure a firm boil for easy peeling.
  • 2 medium Ripe Avocados Create a creamy base; mash them fresh to prevent browning.
  • 1 cup Greek Yogurt Adds creaminess with a tangy flavor; opt for Greek yogurt for higher protein.
  • 2 tablespoons Lemon Juice Provides brightness and acidity; lime juice can be a good substitute.
  • 1 tablespoon Olive Oil Enhances flavor and includes healthy fats; extra virgin olive oil is the best choice.
  • 1 cup Celery Adds crunch and freshness; you can swap it with cucumber for a different texture.
  • 1/4 cup Fresh Herbs (e.g., parsley, dill) Elevate the flavor; use your favorite herbs for a personal touch.
  • 1 teaspoon Cumin Introduces warmth and earthiness; omit it for a milder flavor or substitute with smoked paprika.
  • to taste Salt & Pepper Essential for seasoning; adjust to your taste preferences.
For Serving
  • 1 large Lettuce or Bell Pepper Boats Serve the salad in these for a fun, low-carb alternative to bread.

Equipment

  • Pot
  • Mixing bowl
  • Fork or Potato Masher
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Start by placing eggs in a pot of cold water, ensuring they’re covered by at least an inch of water. Bring the water to a rolling boil over medium-high heat, then reduce to a gentle simmer and cook the eggs for 10-13 minutes. While they cook, prepare an ice bath by filling a bowl with ice and cold water. Once done, transfer the eggs immediately to the ice bath for about 5 minutes to cool and simplify peeling.
  2. While the eggs cool, grab a large mixing bowl and add the ripe avocados. Using a fork or potato masher, mash them until they reach a smooth yet slightly chunky consistency. Then, mix in Greek yogurt, fresh lemon juice, and a drizzle of extra virgin olive oil. Blend them together until creamy and well combined, ensuring the vibrant green color shines without browning.
  3. After peeling the cooled eggs, chop them into bite-sized pieces and gently fold them into the avocado mixture. Add diced celery for a delightful crunch, along with your choice of fresh herbs—like parsley or dill—for an aromatic lift. Carefully incorporate all ingredients using a spatula to maintain the creamy texture of the avocado without over-mixing.
  4. Now it's time to elevate the flavors in your zesty avocado egg salad. Sprinkle salt, pepper, and cumin over your combined mixture. Stir gently until every ingredient is evenly coated, tasting as you go to adjust the seasoning to your preference. This step packs a punch of flavor, making the egg salad truly irresistible.
  5. Your vibrant Zesty Avocado Egg Salad is ready to shine! Serve it immediately on a plate, or in a colorful lettuce cup or bell pepper boat for a fun presentation. If you must store any leftovers, press plastic wrap directly onto the surface of the salad and keep it in the fridge for up to a day.

Nutrition

Serving: 1cupsCalories: 320kcalCarbohydrates: 15gProtein: 10gFat: 27gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 18gCholesterol: 372mgSodium: 200mgPotassium: 550mgFiber: 7gSugar: 1gVitamin A: 600IUVitamin C: 10mgCalcium: 50mgIron: 1.5mg

Notes

For optimal taste and texture, consume your Zesty Avocado Egg Salad the same day it's made.

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