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Asparagus Orzo Salad with Lemon Vinaigrette

Zesty Asparagus Orzo Salad with Lemon Vinaigrette Delight

A refreshing Asparagus Orzo Salad with Lemon Vinaigrette, packed with vibrant flavors and nutrients.
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup orzo pasta cook according to package instructions
  • 1 bunch asparagus opt for slightly thicker spears
  • ½ cup sun-dried tomatoes choose those packed in oil
  • ¼ cup red onion thinly sliced
  • 1 handful fresh basil chopped
  • ½ cup feta cheese crumbled
For the Vinaigrette
  • 1 whole lemon juice and zest
  • 5 tablespoons olive oil divided
  • 1 tablespoon honey
  • 2 cloves garlic minced
  • to taste salt
  • to taste black pepper

Equipment

  • large pot
  • large skillet
  • Medium bowl
  • Large Mixing Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add 1 cup of orzo and cook for about 8-10 minutes until al dente. Drain and set aside to cool.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Sauté the asparagus for 5-8 minutes until bright green and tender-crisp. Season with salt and black pepper before removing from heat. Slice on the bias into 1-inch pieces.
  3. In a medium bowl, whisk together 3 tablespoons of olive oil, lemon juice, lemon zest, honey, and minced garlic. Season with salt and pepper to taste.
  4. In a large mixing bowl, combine the cooked orzo, sautéed asparagus, sun-dried tomatoes, red onion, and basil. Crumble in feta cheese and gently fold the salad together.
  5. Drizzle the vinaigrette over the salad and toss gently to coat. Adjust seasoning before serving. Chill for 30 minutes for enhanced flavors if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 12mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Enjoy this salad fresh or stored in an airtight container for up to 2 days.

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