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Mango Salad with Lime Dressing

Vibrant Mango Salad with Lime Dressing for Your Summer Days

A refreshing Mango Salad with Lime Dressing that's quick to prepare and perfect for summer gatherings.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Salad
  • 2 ripe mangoes Use ripe mangoes for optimal sweetness.
  • 1 medium red bell pepper Adds a delightful crunch.
  • 1 medium yellow bell pepper Contributes a beautiful hue.
  • 0.5 medium red onion Offers sharpness and texture.
  • 1 jalapeño Optional for a kick of spice.
  • 0.25 cup cilantro Brings earthy notes to the dish.
For the Dressing
  • 2 tablespoons lime juice Provides zesty acidity.
  • 3 tablespoons olive oil Adds richness and depth.
  • to taste salt Essential for enhancing flavor.
  • to taste pepper Essential for enhancing flavor.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Gather your fresh ingredients for the Mango Salad with Lime Dressing.
  2. Dice 2 ripe mangoes, chop 1 red and 1 yellow bell pepper into bite-sized pieces, finely slice half a red onion, and if desired, mince one jalapeño.
  3. In a large mixing bowl, gently toss together the diced mangoes, bell peppers, red onion, and jalapeño.
  4. In a separate bowl, whisk together the juice of 2 limes, 3 tablespoons of olive oil, and a pinch of salt and pepper.
  5. Slowly pour the dressing over the salad mixture and gently toss to coat the ingredients evenly.
  6. Add a handful of chopped cilantro and lightly toss once more.
  7. For the best flavor, let the salad sit for about 30 minutes at room temperature or chill it in the refrigerator.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 15mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 1800IUVitamin C: 60mgCalcium: 30mgIron: 0.5mg

Notes

Allowing the salad to chill lets the flavors meld for an enhanced taste experience.

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