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Blueberry Pistachio Spring Salad

Vibrant Blueberry Pistachio Spring Salad for Fresh Flavor

Enjoy a fresh and vibrant Blueberry Pistachio Spring Salad, featuring crunchy pistachios, juicy blueberries, and creamy feta for a delightful meal.
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Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Mixed Salad Greens A mixed blend for texture
  • 1 cup Fresh Blueberries Can substitute with seasonal fruit
  • 1/2 cup Shelled Pistachios Toast for extra flavor
  • 1/2 cup Crumbled Feta Cheese Substitute with goat cheese if desired
  • 1/4 cup Red Onion Thinly sliced
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Can use avocado oil instead
  • 2 tablespoons Honey Maple syrup for vegan option
  • 2 tablespoons Balsamic Vinegar Apple cider vinegar is an alternative
  • 1 teaspoon Dijon Mustard
  • to taste Salt
  • to taste Black Pepper

Equipment

  • salad spinner
  • small bowl
  • large bowl
  • knife
  • food processor
  • Whisk

Method
 

Preparation
  1. Wash and dry the mixed salad greens thoroughly using a salad spinner.
  2. Rinse the blueberries under cool running water and set aside to drain.
  3. Chop the shelled pistachios into small pieces; optionally toast in a skillet for 5 minutes.
  4. Crumble the feta cheese into small pieces and add to the salad bowl.
  5. Thinly slice the red onion and add to the salad; soak in cold water if desired.
  6. In a small bowl, whisk the olive oil, honey, balsamic vinegar, Dijon mustard, salt, and pepper until emulsified.
  7. Drizzle the dressing over the salad just before serving and toss gently.
  8. Taste and adjust seasoning before serving, or chill for 10-15 minutes to meld flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 7gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 1200IUVitamin C: 15mgCalcium: 150mgIron: 1.5mg

Notes

For the freshest taste, combine ingredients just before serving and avoid dressing leftover salad to keep greens crisp.

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