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The Life-Changing Persian Soup

The Life-Changing Persian Soup That Warms Your Soul

Experience the comfort of The Life-Changing Persian Soup, rich in spices and lentils, perfect for warming your soul.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Persian
Calories: 250

Ingredients
  

Base
  • 6 cups Broth or Stock homemade or store-bought
  • 1 cup Lentils rinse before cooking
Vegetables
  • 2 medium Carrots chopped
  • 2 stalks Celery chopped
Spices
  • 1 teaspoon Cumin
  • 1 teaspoon Turmeric
  • 1 teaspoon Curry Powder optional
Herbs
  • 1 bunch Parsley fresh, chopped
  • 1 bunch Cilantro fresh, chopped (optional)
Acidity
  • 2 tablespoons Lemon Juice freshly squeezed
  • 2 tablespoons Vinegar optional substitute

Equipment

  • large pot

Method
 

Instructions
  1. In a large pot over medium heat, add a splash of oil and sauté chopped onions until they become translucent and fragrant, about 5-7 minutes.
  2. Once the onions are ready, stir in minced garlic and your selected spices—cumin and turmeric are fantastic choices. Sauté for an additional 1-2 minutes.
  3. Add diced carrots and celery to the pot, stirring well to coat in the fragrant mixture. Cook these vegetables for about 3-5 minutes.
  4. Next, pour in 6 cups of vegetable or chicken stock, and increase the heat to bring the mixture to a rolling boil. Once boiling, reduce the heat back to low.
  5. Stir in the rinsed lentils, ensuring they are evenly distributed within the broth. Allow the soup to simmer uncovered for about 20-30 minutes.
  6. As the lentils reach that beautiful tender stage, season the soup with salt, pepper, and a squeeze of fresh lemon juice.
  7. Ladle the hearty soup into bowls, then generously garnish with fresh parsley and cilantro.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 2000IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

Thoroughly rinse lentils before use, and adjust seasoning to your preference. Fresh herbs enhance flavor.

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