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–+ servings

Thai Peanut Chicken Wraps: A Flavorful Twist on Dinner Night

Thai Peanut Chicken Wraps are a quick and delicious meal, combining bold flavors and fresh ingredients for a perfect weeknight dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 cups cooked, shredded chicken
  • 4 large lettuce leaves romaine or butter lettuce recommended
  • 4 large tortilla wraps whole wheat or spinach
  • 2 cups mixed salad greens
For the Veggies
  • 1 cup shredded carrots
  • 1 cup sliced red bell pepper
  • 1 medium cucumber julienne
For the Sauce
  • ½ cup peanut butter creamy or crunchy
  • ¼ cup soy sauce low-sodium if desired
  • 2 tablespoons honey
  • 1 tablespoon lime juice fresh
  • 1 teaspoon minced garlic
  • 1 teaspoon red pepper flakes optional

Equipment

  • Mixing bowl
  • Whisk
  • knife
  • Cutting board

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together peanut butter, soy sauce, honey, lime juice, minced garlic, and red pepper flakes until smooth.
  2. In a large mixing bowl, combine shredded chicken with half of the peanut sauce, folding until evenly coated.
  3. Lay out lettuce leaves on a plate and distribute the chicken mixture evenly.
  4. Top each lettuce leaf with shredded carrots and sliced bell peppers.
  5. Drizzle remaining peanut sauce over the filled lettuce leaves.
  6. Gently fold in the sides of each lettuce leaf and roll tightly from the bottom up.
  7. Serve immediately for best flavor, optionally garnished with chopped peanuts.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 60mgSodium: 600mgPotassium: 550mgFiber: 4gSugar: 5gVitamin A: 400IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

These wraps are best enjoyed fresh. Prepare ingredients ahead but assemble just before serving to maintain crispness.

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