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–+ servings
Tex-Mex Chicken Chopped Salad

Tex-Mex Chicken Chopped Salad: A Flavorful Healthy Delight

A vibrant Tex-Mex Chicken Chopped Salad bursting with flavor, perfect for healthy meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • Ranch Dressing For a healthier alternative, substitute with Greek yogurt.
  • Mild Taco Seasoning Add a savory spice to the dressing.
Salad
  • 1 pound Boneless, Skinless Chicken Breasts Cut into bite-sized pieces; rotisserie chicken can save time.
  • 4 cups Romaine Lettuce Mixed greens or spinach are great substitutes.
  • 2 cups Roma Tomatoes Diced tomatoes work well for added flavor.
  • 1 cup Corn Kernels Use fresh, frozen, or canned corn.
  • 1/2 cup Green Onions Red onions can be used for a sharper taste.
  • 1 can Black Beans Rinse well to remove excess sodium.
  • 1 cup Cheddar Cheese Swap for Monterey Jack cheese for a twist.
  • 1/4 cup Cilantro Parsley is a suitable alternative.
  • 2 tablespoons Lime Juice Substitute with lemon juice if necessary.
  • 1 cup Tortilla Chips Feel free to use any crispy tortilla chips.

Equipment

  • Non-stick skillet
  • Mixing bowl
  • Whisk
  • salad tongs

Method
 

Dressing Preparation
  1. In a small bowl, whisk together ranch dressing and taco seasoning until smoothly blended. Cover and chill.
Cooking the Chicken
  1. Heat a non-stick skillet over medium-high heat. Season chicken pieces with salt and pepper, then cook until golden brown and internal temperature reaches 165°F.
Assembling the Salad
  1. In a large mixing bowl, combine romaine, tomatoes, corn, green onions, black beans, and cilantro. Toss gently.
Combining Everything
  1. Add the warm chicken and chilled dressing to the salad mixture. Toss gently.
Serving
  1. Transfer to serving bowls and sprinkle with cheddar cheese and tortilla chips. Enjoy immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 29gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 100IUVitamin C: 30mgCalcium: 25mgIron: 15mg

Notes

For optimal freshness, store chicken, dressing, and salad components separately in airtight containers. The salad is best enjoyed the same day it's made.

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