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+ servings
Southwest Chicken Wrap

Tasty Southwest Chicken Wrap Ready in 30 Minutes

A quick and delicious Southwest Chicken Wrap that's ready in 30 minutes, perfect for busy weeknights and packed with flavors.
Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwestern
Calories: 480

Ingredients
  

For the Chicken Marinade
  • 2 cups Boneless Skinless Chicken Breasts Diced into bite-sized pieces
  • 2 tablespoons Lime Juice Substitute with lemon juice if needed
  • 1 teaspoon Chili Powder Adjust quantity to control spice level
  • 1 teaspoon Onion Powder Can use fresh onion for more texture
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used instead
  • 1 teaspoon Smoked Paprika Substitute with regular paprika if unavailable
  • 1 teaspoon Salt Adjust according to taste
  • 1 tablespoon Olive Oil Can replace with avocado oil
  • 1 chipotle pepper Chipotle Pepper in Adobo Omit for less heat
For the Wrap
  • 4 large Tortillas Use whole grain or gluten-free options
  • 1 cup Rice Can use quinoa or cauliflower rice for lower carbs
For the Filling
  • 1 cup Red Bell Pepper Sliced
  • 1 whole Jalapeño Sliced, reduce for less spice
  • 1 small Red Onion Sliced
  • 1 cup Corn Kernels Can substitute with peas or omit
  • 1 can Black Beans Drained and rinsed
  • 1/2 cup Cotija Cheese Omit for dairy-free option
  • 1/2 cup Sour Cream Greek yogurt is a healthier alternative
  • 1 tablespoon Honey Can omit for lower-sugar option
  • 1/4 cup Fresh Cilantro Chopped for garnish
  • 1 tablespoon Water To adjust sauce consistency

Equipment

  • Mixing bowl
  • Saucepan
  • Non-stick skillet
  • blender

Method
 

Step-by-Step Instructions for Southwest Chicken Wrap
  1. Begin by dicing the boneless, skinless chicken breasts into bite-sized pieces. In a mixing bowl, combine the chicken with lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, olive oil, and chipotle pepper in adobo. Mix thoroughly to coat the chicken, then let it marinate for at least 15 minutes—up to 24 hours in the fridge for maximum flavor.
  2. While the chicken marinates, prepare the rice according to package instructions. Use a saucepan to bring the appropriate amount of water to a boil, then add the rice and reduce heat to low. Cover and simmer for about 15-20 minutes until the rice is tender and fluffy. Fluff the rice with a fork once cooked, and set it aside.
  3. Heat a large non-stick skillet over medium-high heat, allowing it to preheat for about 2 minutes. Add the marinated chicken to the skillet and cook for 12-15 minutes, stirring occasionally, until the chicken is cooked through and has a golden-brown color. Ensure the internal temperature reaches 165°F for safety. Once done, transfer the chicken to a plate and keep warm.
  4. In the same skillet, add a splash of olive oil and toss in sliced red bell peppers, jalapeño, and red onion. Sauté for about 5-7 minutes until the vegetables are slightly softened but still crisp. Add minced garlic during the last minute of cooking for an aromatic flavor. Once ready, return the cooked chicken to the pan, mixing everything well.
  5. In a blender, combine sour cream, honey, and a splash of water for a creamy sauce that complements the Southwest Chicken Wrap beautifully. Blend until smooth and adjust consistency with more water if needed. Taste and season with salt, ensuring a balanced and zesty flavor profile that ties the wrap together.
  6. Lay out the tortillas on a clean surface. For each Southwest Chicken Wrap, layer a scoop of rice, followed by the chicken and veggie mixture, black beans, corn, and a sprinkle of cotija cheese. Drizzle with the prepared sauce, then fold the sides of the tortilla inward and roll tightly from the bottom. Repeat with the remaining tortillas.
  7. The Southwest Chicken Wraps are best enjoyed immediately while the flavors are fresh and vibrant. Arrange the wraps on a platter and garnish with chopped fresh cilantro if desired.

Nutrition

Serving: 1wrapCalories: 480kcalCarbohydrates: 45gProtein: 30gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 920mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Marinate chicken longer for the best flavor. Ensure skillet is preheated for even cooking. Fresh ingredients enhance flavor.

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