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Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Sweet Teriyaki Pineapple Chicken and Rice Stuffed Peppers

This Teriyaki Pineapple Chicken and Rice Stuffed Peppers recipe delivers a sweet and savory explosion of flavor, perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 units Bell Peppers Choose colorful varieties like red, yellow, or green.
For the Filling
  • 2 cups Cooked Chicken Opt for rotisserie or leftover chicken.
  • 1/2 cup Teriyaki Sauce Mix soy sauce with honey if necessary.
  • 1 cup Pineapple Fresh or canned, cut into small pieces.
  • 2 cups Cooked Rice Can substitute with quinoa or cauliflower rice.
  • 2 tablespoons Olive Oil Sesame oil is a delicious alternative.
For Extra Flavor
  • 2 cloves Garlic Fresh garlic brings a robust aroma.
  • 1 teaspoon Ground Ginger Use fresh ginger for a brighter taste.
  • 1/2 teaspoon Red Pepper Flakes Optional for additional heat.

Equipment

  • Oven
  • large skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Slice off the tops of the bell peppers and remove seeds.
  2. Blanch the prepared bell peppers in boiling water for 5-6 minutes for tenderness.
  3. Heat olive oil in a large skillet, add minced garlic, and sauté for 1-2 minutes until fragrant.
  4. Stir in shredded cooked chicken, teriyaki sauce, pineapple, and ground ginger. Cook for 5-6 minutes.
  5. Add the cooked rice to the skillet and mix until evenly coated with the filling.
  6. Stuff the hollowed bell peppers with the filling and pack it tightly.
  7. Cover the baking dish with aluminum foil and bake for 25-30 minutes.
  8. If desired, sprinkle cheese on top and return to the oven for an additional 5 minutes to melt.
  9. Allow the stuffed peppers to cool for a few minutes before serving.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 600IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Consider garnishing with extra pineapple pieces or sliced green onions before serving.

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