Sweet and Savory Pineapple Chicken Stir Fry in 35 Minutes

This quick and flavorful Pineapple Chicken stir fry combines sweet pineapple and tender chicken for a delightful dinner.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken Breast Feel free to swap with thigh meat or tofu for a vegetarian option.
3 tablespoons Cornstarch Consider using potato starch if you prefer.

For the Sauce

1/4 cup Soy Sauce Tamari is a great gluten-free substitute.
1/4 cup Pineapple Juice Apple juice mixed with a little vinegar works in a pinch.
2 tablespoons Honey Maple syrup is a vegan alternative.
1 tablespoon Rice Vinegar Apple cider vinegar can be used instead.

For the Vegetables

1 cup Red Bell Pepper Chopped.
1 medium Onion Chopped.
1 teaspoon Garlic Powder Fresh garlic can be swapped for a more robust taste.
1 tablespoon Fresh Ginger Ground ginger works if you don’t have fresh.

For Cooking

2 tablespoons Olive Oil Ideal for sautéing the chicken.

For Garnish

1/4 cup Minced Garlic Offers a fresh garlic flavor; freshly minced is preferred.
1 cup Canned Pineapple Tidbits Sweet and juicy; fresh pineapple can also be used.

Equipment

large skillet
Medium bowl

Method

Step-by-Step Instructions for Pineapple Chicken

In a medium bowl, whisk together soy sauce, pineapple juice, honey, and rice vinegar. Set aside.
Chop the chicken breast into bite-sized pieces and season with garlic powder and pepper. Coat with cornstarch.
Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and sauté for about 7-8 minutes until golden brown.
Remove chicken and add canned pineapple tidbits to the skillet. Cook for 1 minute without stirring.
Add chopped red bell pepper and onion to the skillet. Stir-fry for about 3 minutes.
Return chicken to skillet. Pour sauce over all and stir gently. Cook for 1-2 minutes until slightly thickened.
Serve immediately over rice or noodles, garnished with sliced scallions if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 12gVitamin A: 1500IUVitamin C: 40mgCalcium: 30mgIron: 1.5mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. Reheat gently to keep chicken tender.

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