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Sticky Asian Glazed Meatballs

Sticky Asian Glazed Meatballs: Dinner Made Irresistibly Easy

Sticky Asian Glazed Meatballs are a family-friendly, healthy dinner option packed with flavor and protein.
Prep Time 15 minutes
Cook Time 23 minutes
Total Time 38 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Asian
Calories: 220

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Can substitute with beef or pork.
  • 1 tbsp Sesame Oil
  • 1 cup Dry Bread Crumbs Panko for extra crispy.
  • 1 tbsp Ground Ginger Fresh ginger is preferable.
  • 1 Eggs Binding agent.
  • 3 cloves Minced Garlic Use fresh for improved flavor.
For the Sticky Glaze
  • 1/2 cup Hoisin Sauce Essential for glaze.
  • 2 tbsp Rice Vinegar Avoid white vinegar.
  • 2 tbsp Honey Natural sweetener.
  • 2 cloves Minced Garlic For sauce enhancement.
  • 1 tbsp Sesame Oil For sauce.
  • 1 tbsp Low Sodium Soy Sauce
  • 1 tbsp Sriracha Sauce Adjust for desired heat.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Combine the ground turkey, sesame oil, dry bread crumbs, ground ginger, eggs, and minced garlic in a large mixing bowl.
  3. Shape the mixture into 1 ½-inch meatballs and place them on the baking sheet an inch apart.
  4. Bake for 20–23 minutes until golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
  5. In a skillet, combine hoisin sauce, rice vinegar, honey, minced garlic, sesame oil, ground ginger, low sodium soy sauce, and sriracha until boiling.
  6. Transfer the baked meatballs to the skillet and toss until fully coated in the sticky glaze.
  7. Serve over rice or noodles, garnish with sesame seeds and sliced green onions.

Nutrition

Serving: 3meatballsCalories: 220kcalCarbohydrates: 20gProtein: 24gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 5gVitamin C: 1mgCalcium: 20mgIron: 2mg

Notes

Ensure a consistent texture for the meatball mixture to prevent crumbling during baking. Use fresh ingredients for best flavor.

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