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Spinach Besan Cheela Recipe

Spinach Besan Cheela Recipe: Your Go-To Healthy Breakfast Treat

Discover the vibrant and nourishing Spinach Besan Cheela Recipe, a gluten-free delight packed with protein and perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 cheelas
Course: Breakfast
Cuisine: Indian
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Besan (Chickpea Flour) A gluten-free alternative to wheat flour
  • 2 cups Spinach Leaves Fresh or frozen
  • 1 Small Onion, Finely Chopped Adds flavor and texture
  • 1-2 Green Chilies, Finely Chopped Adjust based on spice preference
  • 1 inch Ginger, Grated Fresh ginger enhances aroma
  • 1/2 teaspoon Turmeric Powder Can be omitted for milder flavor
  • 1/2 teaspoon Red Chili Powder Used for spice; replace with paprika for milder kick
  • 1 teaspoon Salt Enhances overall flavor
  • as needed cup Water To adjust the consistency of the batter
  • 1 tablespoon Oil Prefer vegetable oil for cooking

Equipment

  • blender
  • Mixing bowl
  • non-stick griddle
  • Spatula

Method
 

Step-by-Step Instructions
  1. Start by washing spinach leaves under cold water and blend with a splash of water until smooth to form a puree.
  2. In a mixing bowl, combine chickpea flour, spinach puree, chopped onions, green chilies, grated ginger, turmeric, red chili powder, and salt. Gradually add water to make a smooth, pourable batter.
  3. Heat a non-stick griddle over medium heat and lightly brush with oil.
  4. Pour a ladleful of batter onto the griddle and spread into a thin pancake shape. Drizzle oil around the edges and cook until golden brown.
  5. Flip the cheela to cook the other side until both sides are golden and crispy. Transfer to a plate and repeat with remaining batter.
  6. Serve hot with mint chutney or yogurt.

Nutrition

Serving: 1cheelaCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 1gVitamin A: 2800IUVitamin C: 15mgCalcium: 45mgIron: 1.2mg

Notes

Maintain proper batter consistency for even cooking. Use fresh ingredients for the best flavor.

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