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Soy Glazed Chicken

Soy Glazed Chicken: The Sweet & Savory Dinner You’ll Love

This Soy Glazed Chicken is a delightful mix of sweet and savory flavors, perfect for a quick dinner or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound boneless chicken thighs substitute with chicken breasts, legs, wings, or tofu if desired
  • 1/4 cup cornstarch flour can be used as an alternative
  • 1 teaspoon kosher salt sea salt or regular table salt works well
  • 1 teaspoon black pepper
  • 1/4 cup oil for frying vegetable or canola oil can be used
For the Sauce
  • 2 tablespoons unsalted butter olive oil can be used for a lighter option
  • 1/4 cup honey maple syrup is a good vegan alternative
  • 1/4 cup soy sauce tamari is a gluten-free option
  • 2 tablespoons dark soy sauce
  • 1 teaspoon five-spice powder can substitute with allspice, star anise, or garam masala
  • 2 cloves garlic or use garlic powder if fresh isn't available
For Garnish
  • 1 tablespoon sesame seeds chopped nuts or fresh herbs can be used
  • 2 stalks scallion can replace with chives or other herbs

Equipment

  • large skillet
  • Mixing bowl
  • Paper Towels

Method
 

Step-by-Step Instructions for Soy Glazed Chicken
  1. Start by drying the boneless chicken thighs with a paper towel to ensure maximum crispiness. Season with kosher salt and black pepper, and set aside.
  2. Mix cornstarch, salt, and pepper in a bowl. Coat each chicken thigh in the mixture and let sit.
  3. Heat oil in a skillet over medium-high heat. Fry chicken thighs for 5-7 minutes on each side until golden brown.
  4. Remove chicken and reduce heat. Add butter to the skillet, scraping the pan to deglaze.
  5. In a bowl, combine honey, soy sauce, dark soy sauce, five-spice powder, and diced garlic. Pour into the skillet with butter and simmer for 5 minutes.
  6. Return the chicken to the skillet, coating thoroughly with the glaze. Simmer for an additional 2-3 minutes.
  7. Remove from heat, garnish with sesame seeds and scallions, and serve with rice and vegetables.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 28gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 450mgFiber: 1gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Storing the soy glazed chicken in an airtight container keeps it fresh for up to 5 days.

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