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Bahama Mama Tropical Smoothie

Silky Bahama Mama Tropical Smoothie for a Guilt-Free Escape

Enjoy a refreshing Bahama Mama Tropical Smoothie, perfect for a nutritious breakfast or a post-workout treat.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Tropical
Calories: 220

Ingredients
  

For the Smoothie
  • 1 cup Frozen Strawberries adds natural sweetness and vibrant color
  • 1 cup Frozen Pineapple enhances tropical flavor
  • 1/2 cup Unsweetened Shredded Coconut make sure it’s unsweetened
  • 1/4 cup White Chocolate Chips feel free to substitute with white chocolate powder
  • 1 cup Unsweetened Plant Milk any unsweetened non-dairy milk works
  • 1 tbsp Maple Syrup optional, for added sweetness

Equipment

  • high-powered blender

Method
 

Steps
  1. Start by gathering your ingredients: frozen strawberries, frozen pineapple, unsweetened shredded coconut, white chocolate chips, and unsweetened plant milk. In a high-powered blender, add all these components, ensuring they are well-distributed for even blending.
  2. Secure the lid and blend on medium speed for about 30 seconds, until the mixture is bright and colorful.
  3. Increase the blender speed to high and blend for an additional 1-2 minutes, ensuring a smooth texture without chunks.
  4. After blending, taste your smoothie and adjust sweetness with maple syrup, blending again if needed. Add more plant milk if it's too thick.
  5. Pour your beautifully blended Bahama Mama Tropical Smoothie into a tall glass and garnish with shredded coconut or fresh fruit slices.

Nutrition

Serving: 1glassCalories: 220kcalCarbohydrates: 35gProtein: 4gFat: 9gSaturated Fat: 7gSodium: 20mgPotassium: 250mgFiber: 3gSugar: 15gVitamin A: 10IUVitamin C: 70mgCalcium: 15mgIron: 4mg

Notes

Enjoy immediately for the best experience of refreshing tropical flavors. Store any leftovers in an airtight container for up to 24 hours.

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