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Sicilian Meatloaf

Sicilian Meatloaf: A Flavor-Packed Family Favorite

Sicilian Meatloaf blends savory layers and Italian flavors for a comforting dinner experience.
Prep Time 30 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Meatloaf
  • 1 lb Ground Beef 85% lean for best results
  • 2 tbsp Olive Oil or avocado oil
  • 1 cup Red Bell Pepper diced; can substitute with green bell pepper or chopped celery
  • 1 cup Red Onion chopped; yellow onion can be used
  • 2 cloves Garlic minced; garlic powder as a backup
  • 1 cup Italian Style Breadcrumbs for gluten-free version, use panko or ground oats
  • 1/2 cup Parmesan Cheese grated; can use Pecorino Romano
  • 2 large Eggs can use silken tofu as a vegan alternative
  • 2 tbsp Tomato Paste marinara can be used as a substitute
  • 1/4 cup Fresh Basil Leaves or dried basil (use less)
  • 4 oz Deli Ham prosciutto or turkey ham are great alternatives
  • 1 cup Mozzarella Cheese or provolone for a twist
For Serving
  • 1 cup Marinara Sauce or homemade spaghetti sauce/pesto

Equipment

  • skillet
  • Oven
  • Mixing bowl
  • Parchment paper
  • meat thermometer

Method
 

Preparation Steps
  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium heat, add olive oil and heat until shimmering. Sauté chopped red onion and diced red bell pepper for about 5 minutes until soft.
  3. Add minced garlic to the skillet and sauté for an additional minute until fragrant, then remove from heat.
  4. In a large mixing bowl, combine ground beef, Italian style breadcrumbs, grated parmesan cheese, eggs, tomato paste, salt, pepper, parsley, and the sautéed vegetables. Mix thoroughly.
  5. Lay a sheet of parchment paper on your counter and form the meat mixture into a rectangle about 8 inches by 15 inches.
  6. Evenly layer slices of deli ham, fresh basil leaves, and shredded mozzarella on top of the meat rectangle, leaving a 1-inch border.
  7. Using the parchment paper, roll the meat mixture away from you, tucking in the layers as you go. Ensure edges are sealed.
  8. Place the rolled meatloaf seam-side down on a baking sheet lined with parchment paper. Bake for 1 hour, or until it reaches an internal temperature of 160°F (71°C).
  9. Let the meatloaf rest for 10 minutes before slicing and serve topped with marinara sauce.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

For the best results, roll the meatloaf tightly and check its internal temperature. Let it rest to keep it juicy.

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