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Shirazi Salad

Shirazi Salad: Refreshing Persian Flavor for Summer Bliss

Shirazi Salad is a delightful Persian dish that combines fresh ingredients for a refreshing summer treat.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Salads
Cuisine: Persian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Persian Cucumbers Known for their thin skin and crisp texture
  • 1 medium Red Onion Substitute with white onion for a milder flavor
  • 3 medium Vine Tomatoes Any ripe tomato variety works
  • 1/2 cup Fresh Mint Enhances aroma and flavor; substitute with parsley if needed
For the Dressing
  • 1/4 cup Olive Oil Essential for richness; can use neutral oil
  • 2 tablespoons Lemon Juice Freshly squeezed for best flavor
  • 1 teaspoon Salt Adjust according to preference
For the Chips
  • 4 pieces Flour Tortillas Corn or gluten-free options also work
  • 2 tablespoons Avocado Oil For spraying tortillas; olive oil is an alternative

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • knife
  • Small Jar or Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Cut tortillas into small triangles and arrange them on a baking sheet. Spray with avocado oil and sprinkle salt. Bake for about 12 minutes until golden and crispy.
  3. Slice and dice the Persian cucumbers, then place them in a mixing bowl.
  4. Finely dice the red onion and vine tomatoes, then mix them into the bowl with the cucumbers.
  5. Combine olive oil, lemon juice, salt, and chopped mint in a small jar or bowl and mix well.
  6. Pour the dressing over the mixed vegetables and toss gently to coat.
  7. Serve the Shirazi Salad immediately with the tortilla chips or as a topping for crostini.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 18gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 180mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 5mg

Notes

Enjoy the salad fresh for the best crispness and flavor. Dress just before serving to maintain texture.

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