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Sheet Pan Mediterranean Chicken & Zucchini

Sheet Pan Mediterranean Chicken & Zucchini for Busy Nights

This Sheet Pan Mediterranean Chicken & Zucchini is a vibrant, easy, and healthy one-pan meal that the whole family will love.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 410

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Boneless and skinless
  • 1 teaspoon Kosher Salt
  • 1 teaspoon Black Pepper Freshly ground
For the Vegetables
  • 2 medium Zucchini
  • 1 medium Red Onion Chunky wedges
  • 1 cup Cherry Tomatoes Halved
  • 1/2 cup Kalamata Olives Pitted
For the Marinade
  • 1/4 cup Extra Virgin Olive Oil Avocado oil is a great substitute
  • 3 cloves Garlic Minced
  • 2 tablespoons Fresh Lemon Juice Freshly squeezed
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Thyme
  • 1/4 teaspoon Red Pepper Flakes Optional
For the Topping
  • 1/2 cup Feta Cheese Crumble on top
  • 1/4 cup Fresh Parsley Chopped
  • 2 pieces Lemon Wedges

Equipment

  • Sheet Pan
  • Parchment paper
  • Mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 425°F (220°C) and line a large sheet pan with parchment paper.
  2. In a medium bowl, whisk together olive oil, minced garlic, lemon juice, oregano, basil, thyme, salt, and pepper to create the marinade.
  3. Pat the chicken thighs dry and coat them in the marinade. Let marinate for at least 15 minutes.
  4. Wash and slice zucchini into half-moons and cut red onion into wedges. Toss in remaining marinade.
  5. Arrange chicken on one half of the sheet pan and spread zucchini and onion on the other half.
  6. Scatter halved cherry tomatoes and pitted Kalamata olives over the vegetables.
  7. Roast in the oven for 25 to 30 minutes until chicken reaches 165°F and vegetables are tender.
  8. Remove from oven, sprinkle with feta and parsley, and serve with lemon wedges.

Nutrition

Serving: 1servingCalories: 410kcalCarbohydrates: 12gProtein: 30gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 16gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Allow the chicken to marinate for at least 15 minutes for enhanced flavor. Do not overcrowd the pan for optimal roasting.

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