Ingredients
Equipment
Method
Cooking Instructions
- Preheat your oven to 200°C (400°F) and set a timer for 20–25 minutes for baking.
- In a food processor, combine all filling ingredients and blend until smooth. Adjust consistency with plant milk if needed.
- Heat olive oil in a nonstick pan, add onion and garlic, sauté until translucent (about 3 minutes), then add spinach and cook until wilted (2-3 minutes).
- Fold sautéed vegetables into the tofu mixture, then mix in sun-dried tomatoes and pistachios.
- Roll out puff pastry, cut into 12 discs, and press into a greased muffin tin.
- Fill each pastry cup with the tofu and vegetable mixture, just below the rim.
- Bake in the preheated oven for 20-25 minutes until the crust is golden brown.
- Let cool a few minutes before removing from the tin, then serve warm or at room temperature.
Nutrition
Notes
These vegan mini quiches are perfect for meal prepping and can be customized with various vegetables according to your preference.
