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Vegan Mini Quiches

Savory Vegan Mini Quiches for Quick and Easy Breakfast Bliss

These Vegan Mini Quiches are a delicious and healthy treat, perfect for a quick breakfast or snack, featuring a creamy tofu filling and flaky crust.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 quiches
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Filling
  • 1 block Extra Firm Tofu
  • 3 tablespoons Nutritional Yeast
  • 2 tablespoons Cornstarch or Tapioca Flour
  • 1 tablespoon White Miso Paste optional
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Ground Black Pepper
  • 1 teaspoon Dried Oregano
  • 1/2 teaspoon Kala Namak Black Salt
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Smoked Paprika
  • 1/4 cup Unsweetened Plant Milk or Water
For the Vegetables
  • 2 tablespoons Olive Oil
  • 1 medium Onion
  • 2 cloves Garlic minced
  • 3 cups Baby Spinach
  • 1/2 cup Sun-Dried Tomatoes chopped
  • 1/2 cup Shelled Pistachios chopped or whole
For the Crust
  • 1 package Dairy-Free Puff Pastry vegan-friendly

Equipment

  • Oven
  • food processor
  • Nonstick Pan
  • muffin tin
  • Flour Surface

Method
 

Cooking Instructions
  1. Preheat your oven to 200°C (400°F) and set a timer for 20–25 minutes for baking.
  2. In a food processor, combine all filling ingredients and blend until smooth. Adjust consistency with plant milk if needed.
  3. Heat olive oil in a nonstick pan, add onion and garlic, sauté until translucent (about 3 minutes), then add spinach and cook until wilted (2-3 minutes).
  4. Fold sautéed vegetables into the tofu mixture, then mix in sun-dried tomatoes and pistachios.
  5. Roll out puff pastry, cut into 12 discs, and press into a greased muffin tin.
  6. Fill each pastry cup with the tofu and vegetable mixture, just below the rim.
  7. Bake in the preheated oven for 20-25 minutes until the crust is golden brown.
  8. Let cool a few minutes before removing from the tin, then serve warm or at room temperature.

Nutrition

Serving: 1quicheCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 250mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

These vegan mini quiches are perfect for meal prepping and can be customized with various vegetables according to your preference.

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