Savory Thai Peanut Chicken Buddha Bowl for a Flavor Boost

Discover the Thai Peanut Chicken Buddha Bowl, a vibrant dish transforming weeknight dinners into a protein-packed delight.

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Prep Time 10

Cook Time 10

Marinating Time 5

Total Time 20

Servings: 4 bowls

Course: Dinner

Cuisine: Thai

Calories: 550

Ingredients Equipment Method Nutrition Notes

Ingredients

Protein

1 pound Boneless Skinless Chicken Breast Use organic for a richer taste.
1 cup Firm Tofu A great plant-based alternative.
1 pound Shrimp Quick-cooking seafood option.

Sauce

1/4 cup Creamy Peanut Butter Opt for natural for the best flavor.
2 tablespoons Low-Sodium Soy Sauce Adds umami depth.
1 tablespoon Rice Vinegar Enhances flavor balance.
1 tablespoon Honey Can use agave syrup for a vegan option.
1 teaspoon Sesame Oil Use sparingly, it's quite strong.
Warm water varies Adjusts sauce thickness.

Base

2 cups Brown Rice or Quinoa Choose according to your texture preference.

Veggies

1 cup Carrots Julienne or shred for easy bite.
1 cup English Cucumber Slice thinly for maximum crunch.
1 cup Red Bell Pepper Thinly sliced for even distribution.
1 cup Edamame Boosts protein content.

Garnish

2 tablespoons Green Onions Slice thinly for freshness.
1 tablespoon Sesame Seeds Sprinkle on top for a charming finish.

Equipment

large skillet
Medium bowl
Whisk

Method

Preparation Steps

Begin by slicing the boneless skinless chicken breast into bite-sized pieces. Marinate with seasonings for 5 minutes.
Heat olive oil in a skillet and cook marinated chicken until golden brown and cooked through.
In a bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, and sesame oil. Gradually add warm water.
Divide cooked brown rice or quinoa in bowls. Arrange cooked chicken and veggies on top.
Drizzle peanut sauce over each bowl and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 32gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 12gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

The Thai Peanut Chicken Buddha Bowl is versatile. You can swap proteins and keep the dish flavorful while catering to dietary preferences.

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