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Tandoori Chicken

Savory Tandoori Chicken Made Easy in 30 Minutes

Experience the vibrant flavors of Tandoori Chicken in just 30 minutes, perfect for guilt-free weeknight dinners.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Indian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 pieces chicken thighs Bone-in or skinless can be used.
  • 1 cup yogurt Low-fat yogurt for a lighter option.
  • 2 tablespoons lime juice Adjust to taste.
For the Spices
  • 1 teaspoon cumin Ground
  • 1 teaspoon coriander Ground
  • 1/2 teaspoon cayenne Adjust for heat preference.
  • 1 teaspoon salt Preferably sea salt.
  • 1/2 teaspoon black pepper

Equipment

  • Broiler
  • Mixing bowl
  • Baking sheet
  • Paper Towels

Method
 

Step-by-Step Instructions for Tandoori Chicken
  1. Preheat your broiler or oven to high, around 450°F.
  2. Rinse the chicken thighs under cold water and pat them dry. Rub with salt, pepper, and fresh lime juice.
  3. In a mixing bowl, combine yogurt and spices to create a rich marinade.
  4. Coat each chicken thigh in the marinade and let sit for at least 30 minutes.
  5. Line a baking sheet with parchment paper and arrange the chicken thighs.
  6. Broil the chicken for approximately 15-20 minutes, checking for dryness and charred edges.
  7. Flip the chicken and broil for another 10 minutes until fully cooked.
  8. Remove from the oven, let rest briefly, and serve hot with sides.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 6gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Ensure even marinade coating for maximum flavor absorption. Use fresh ingredients for best results.

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