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Southwest Chicken Salad

Savory Southwest Chicken Salad: Quick and Flavor-Packed Delight

This Southwest Chicken Salad is a quick, flavor-packed delight, perfect for busy days and healthy meal prep.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Cooked Shredded Chicken Substitute with canned chicken for convenience.
  • 1 can Black Beans Rinse and drain before use.
  • 1 can Corn Drain before use.
  • 1 to taste Fresh Jalapeños Adjust quantity based on spice preference.
  • 1 cup Cherry Tomatoes Quarter them for easier mixing.
  • 1 small Red Onion Substitute with green onions for milder flavor.
  • 1/2 cup Pepitas (Pumpkin Seeds) Can substitute with sunflower seeds.
For the Dressing
  • 1/2 cup Mayo or Greek Yogurt Choose dairy-free options if needed.
  • 2 tablespoons Fresh Lime Juice Adjust to fit your taste.
  • 1 teaspoon Chili Powder Consider using smoked chili powder.
  • 1 teaspoon Garlic Powder Fresh garlic can be a substitute.
  • 1 teaspoon Cumin Essential for authentic Southwest flavor.
  • 1 teaspoon Paprika Adjust according to personal preference.
  • to taste teaspoon Salt Feel free to adjust according to taste.

Equipment

  • Mixing bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine mayo (or Greek yogurt), fresh lime juice, chili powder, garlic powder, cumin, paprika, and salt. Whisk until fully blended and creamy, about 2 minutes.
  2. In a large mixing bowl, add the cooked shredded chicken, rinsed black beans, drained corn, diced jalapeños, quartered cherry tomatoes, diced red onion, and pepitas. Gently toss together.
  3. Pour the prepared dressing over the salad mixture. Fold the dressing into the salad until every ingredient is evenly coated, about 2-3 minutes.
  4. Serve the salad on a bed of lettuce, in a wrap, or as a sandwich filling. For meal prep, store in an airtight container in the fridge.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 450mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Dress at the last minute for freshness. Store in an airtight container for up to 4-5 days. Customize spice and ingredients based on preference.

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