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Shrimp Quinoa Bowl

Savory Shrimp Quinoa Bowl: A Healthy Delight You'll Love

This Shrimp Quinoa Bowl combines juicy shrimp with quinoa and fresh vegetables for a convenient and healthy meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy, Mediterranean
Calories: 450

Ingredients
  

For the Base
  • 1 cup Quinoa Use white, red, or tri-color quinoa
  • 2 cups Low-Sodium Chicken or Vegetable Broth Water is a suitable alternative
  • 1 teaspoon Salt Adjust according to dietary needs
  • 2 tablespoons Olive Oil Extra virgin for best flavor
For the Shrimp
  • 1 pound Large Shrimp Peeled and deveined
  • 2 cloves Garlic Minced, fresh recommended
  • 1 teaspoon Spices (Paprika, Cumin, Cayenne) Adjust cayenne according to heat preference
  • 1 tablespoon Lemon Juice Fresh is highly recommended
For the Veggies
  • 1 cup Cherry Tomatoes Chopped
  • 1 cup English Cucumber Chopped
  • 1 cup Red Bell Pepper Chopped
  • 1 cup Corn Kernels Fresh or frozen
  • 2 cups Baby Spinach or Arugula
  • 1 medium Avocado Optional
For the Garnish
  • 1/4 cup Fresh Cilantro Chopped, or parsley as a substitute
For the Dressing
  • 2 tablespoons Olive Oil Extra virgin for best flavor
  • 1 lime Juice Fresh
  • 1 tablespoon Honey Or agave syrup for a vegan option
  • 1 teaspoon Dijon Mustard
  • to taste Salt & Pepper

Equipment

  • medium saucepan
  • large skillet
  • Fine mesh sieve
  • small bowl

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water in a fine-mesh sieve. Cook with broth in a saucepan, bringing to boil, then simmer for about 15 minutes until fluffy.
  2. Season shrimp with spices. Heat olive oil, sauté minced garlic for 30 seconds, add shrimp and cook for 3-4 minutes until pink and opaque.
  3. Chop tomatoes, cucumber, bell pepper, and measure corn kernels, setting aside.
  4. Combine olive oil, lime juice, honey, mustard, salt, and pepper in a small bowl and whisk until smooth.
  5. Assemble the bowl starting with quinoa, layer in shrimp, and top with vegetables.
  6. Drizzle dressing on top and garnish with cilantro before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 700mgPotassium: 900mgFiber: 8gSugar: 5gVitamin A: 30IUVitamin C: 50mgCalcium: 8mgIron: 15mg

Notes

For best freshness, store components separately if meal prepping and add dressing just before serving.

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