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Shrimp Creole

Savory Shrimp Creole in Just 45 Minutes for a Quick Feast

Experience the magic of Shrimp Creole—a beloved dish from New Orleans—prepared in just 45 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun, Creole, Southern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon canola oil substitute with ghee for richer flavor
  • 1 tablespoon butter use limited amounts or olive oil for dairy-free
  • 1 medium onion use yellow or white for best results
  • 1 medium green bell pepper can substitute with red or yellow bell pepper
  • 1 cup celery chopped, essential for the 'Holy Trinity'
  • 3 cloves garlic minced, for best flavor
For the Seasoning
  • 1 tablespoon Cajun/Creole seasoning adjust to taste
  • 1 teaspoon dried thyme omit if using fresh thyme
  • 1/4 teaspoon cayenne pepper adjust based on spice tolerance
  • 1 bay leaf remove before serving
For the Sauce
  • 1 can (15 ounces) tomato sauce can substitute with crushed tomatoes
  • 1/2 cup water or use broth for more flavor
  • 2 teaspoons Worcestershire sauce vegan versions available
For the Main Ingredients
  • 1 pound large shrimp (peeled and deveined) star ingredient, substitute with chicken if desired
  • to taste Tabasco sauce optional based on preference
  • to taste salt & pepper for seasoning
For Garnishing
  • 1/4 cup fresh parsley for garnish
  • 1 lemon wedges essential for balancing richness
For Serving
  • 2 cups cooked rice or quinoa/cauliflower rice as low-carb alternatives

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat the canola oil and butter over medium-high heat until the butter melts and begins to froth, about 2 minutes.
  2. Add the onion, green bell pepper, and chopped celery to the skillet. Stir frequently for about 10-12 minutes, until the vegetables become very soft.
  3. Add the minced garlic, Cajun seasoning, dried thyme, cayenne pepper, and bay leaf. Stir for 1 minute, allowing the spices to bloom.
  4. Pour in the tomato sauce and rinse the can with water, adding to the skillet with Worcestershire sauce. Bring to a boil, reduce heat, and simmer uncovered for 8-10 minutes.
  5. Fold in the shrimp into the simmering sauce. Cook for 1-2 minutes, flipping until they turn pink and opaque.
  6. Taste and adjust seasoning with salt, pepper, and Tabasco. Remove the bay leaf and garnish with parsley. Serve warm over rice or with crusty bread.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

To enhance flavors, use fresh ingredients whenever possible. Adjust spice levels to suit your palate.

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