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Pineapple Chicken Rice

Savory Pineapple Chicken Rice: A Tropical Family Favorite

Pineapple Chicken Rice is a delightful one-pot meal that combines tender chicken, fluffy jasmine rice, and juicy pineapple for a tropical family favorite.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southeast Asian
Calories: 400

Ingredients
  

For the Rice
  • 2 cups Jasmine Rice Rinse thoroughly to remove excess starch.
For the Chicken
  • 1 pound Boneless, Skinless Chicken Thighs Substitute with chicken breast or tofu if desired.
For the Flavor
  • 1 cup Pineapple Fresh recommended, canned works in a pinch.
  • 1 medium Red Bell Pepper Substitute with other sweet peppers if desired.
  • 1 cup Frozen Peas Fresh peas can also be used.
  • 3 tablespoons Soy Sauce Low-sodium versions are healthier.
  • 2 tablespoons Oyster Sauce Hoisin sauce is a vegetarian substitute.
  • 1 tablespoon Sesame Oil Olive oil can be used for a lighter taste.
For Aromatics
  • 2 cloves Garlic Fresh minced is best.
  • 1 tablespoon Fresh Ginger Grated ginger is an alternative.
For Garnishing
  • 4 tablespoons Green Onions Chopped; can substitute with chives.
  • Salt To taste.
  • Pepper To taste.
For Cooking
  • 2 tablespoons Vegetable Oil Any neutral oil can be used.

Equipment

  • skillet
  • medium saucepan
  • large spoon

Method
 

Step-by-Step Instructions
  1. Rinse 2 cups of jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rice with 4 cups of water and a pinch of salt. Bring to boil, then cover and simmer for 15-20 minutes. Remove from heat and let steam for 5 minutes.
  2. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Season 1 pound of chicken thighs with salt and pepper, then add to the skillet. Sear for 5-7 minutes on each side until golden brown and cooked through.
  3. In the same skillet, add 2 minced garlic cloves and 1 tablespoon of grated ginger. Stir-fry for 1-2 minutes until fragrant.
  4. Add 1 sliced red bell pepper and 1 cup of frozen peas, stirring for 3-4 minutes until tender.
  5. Fold in 1 cup of diced pineapple and cook for an additional 2-3 minutes.
  6. Mix together 3 tablespoons of soy sauce, 2 tablespoons of oyster sauce, and 1 tablespoon of sesame oil. Pour over the skillet mixture and simmer for 2-3 minutes.
  7. Gently fold the cooked rice into the skillet with the mix, adjusting salt and pepper to taste.
  8. Serve hot, garnished with chopped green onions and additional soy sauce or chili sauce if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 52gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 8mg

Notes

This dish is quick to prepare and can be customized with shrimp or tofu. Always taste before serving to adjust seasoning.

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