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Oven Baked Boneless Skinless Chicken Thighs

Savory Oven Baked Boneless Skinless Chicken Thighs in 30 Minutes

Enjoy flavorful Oven Baked Boneless Skinless Chicken Thighs in just 30 minutes, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pounds Boneless Skinless Chicken Thighs may substitute with boneless chicken breasts
  • 2 tablespoons Olive Oil can be substituted with avocado oil or melted coconut oil
For the Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Smoked Paprika substitute with regular paprika if needed
  • 1 teaspoon Chili Powder omit if milder flavors are preferred
  • 1 tablespoon Brown Sugar substitute with honey or maple syrup
For Garnish
  • 2 tablespoons Fresh Parsley substitute with dried herbs if fresh parsley is unavailable

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather your ingredients and equipment.
  2. In a medium bowl, combine olive oil, garlic powder, onion powder, smoked paprika, chili powder, brown sugar, and mix into a cohesive seasoning paste.
  3. Add the chicken thighs to the seasoning bowl, ensuring each piece is thoroughly coated.
  4. Line your baking sheet with parchment paper and arrange the seasoned chicken thighs in a single layer.
  5. Place the baking sheet in the preheated oven and bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
  6. Remove the chicken from the oven and let it rest for a few minutes before serving. Garnish with freshly chopped parsley.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 4gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 120mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 150IUVitamin C: 1mgCalcium: 15mgIron: 2mg

Notes

Ensure each chicken thigh is evenly coated in seasoning for the best flavor. Let the chicken rest after baking for juiciness.

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