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–+ servings
Low-Carb Shrimp Tuscan Bake

Savory Low-Carb Shrimp Tuscan Bake in Just 30 Minutes

Delight in this Low-Carb Shrimp Tuscan Bake, a quick and satisfying dish perfect for a keto lifestyle.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 lb Raw Large Shrimp Ensure shrimp is peeled and deveined for quick cooking.
  • 2 tbsp Olive Oil Perfect for sautéing garlic.
  • 4 cloves Garlic Minced for aromatic flavor.
  • 1 cup Cherry Tomatoes Halved, sun-dried tomatoes can enhance flavor.
  • 3 cups Fresh Baby Spinach Packed with nutrients.
  • 1 tsp Dried Italian Seasoning A mix of oregano, basil, and thyme works.
  • 1 tsp Paprika Smoked paprika for a richer taste.
  • 0.5 tsp Crushed Red Pepper Flakes Optional, skip for a milder flavor.
  • Salt Adjust according to personal preference.
  • Black Pepper Adjust according to personal preference.
For the Creamy Sauce
  • 0.75 cup Heavy Cream Creates a luscious sauce.
  • 0.25 cup Cream Cheese Softened for creaminess.
  • 0.33 cup Grated Parmesan Cheese Imparts savory depth.
  • 1 cup Shredded Mozzarella Cheese Opt for dairy-free cheese if needed.
For the Finishing Touch
  • Fresh Parsley For garnish, adds freshness.

Equipment

  • skillet
  • Baking Dish
  • Oven

Method
 

Preparation Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  2. Heat olive oil in a large skillet over medium heat, then sauté minced garlic for about 1 minute.
  3. Add halved cherry tomatoes and fresh baby spinach, cooking for 2-3 minutes until spinach wilts.
  4. Stir in heavy cream, cream cheese, Parmesan, Italian seasoning, paprika, and optional red pepper flakes. Simmer for 3-4 minutes.
  5. Arrange shrimp in the greased baking dish and season with salt and black pepper.
  6. Pour the creamy sauce over the shrimp, gently tossing to coat.
  7. Sprinkle shredded mozzarella cheese over the top and bake uncovered for 12-15 minutes.
  8. Garnish with chopped parsley after baking and serve hot.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 28gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 180mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 2000IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Bake the unbaked dish directly from frozen for best results.

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