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Healthy Sesame Chicken

Savory Healthy Sesame Chicken Ready in Just 25 Minutes

Healthy Sesame Chicken is a delicious low-carb, high-protein option that's quick and easy to prepare.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts Substitute with thighs or tenders for added flavor
  • 0.5 tablespoon Avocado Oil Can swap with olive oil or coconut oil
For the Sauce
  • 1/4 cup Coconut Aminos Low sodium soy sauce is a good alternative
  • 2 tablespoons Honey Use maple syrup for a vegan version
  • 1 tablespoon Toasted Sesame Oil Crucial for authentic flavor
  • 1 teaspoon Ground Ginger Fresh ginger works too
  • 2 cloves Garlic Cloves (minced) No substitutions recommended
  • 1 tablespoon Rice Vinegar Can be omitted or complemented with extra coconut aminos
  • to taste Black Pepper Adjust according to your preference
For the Freshness
  • 1 tablespoon Lime Zest and Juice Optional if you prefer a milder flavor
  • 1 cup Cooked Green Beans Substitute with broccoli or mixed vegetables
For Serving
  • 2 cups Cooked White Rice Cauliflower rice works for a low-carb option
  • 2 tablespoons Sesame Seeds Sprinkle on top for extra texture

Equipment

  • Large pan
  • Mixing bowl
  • stove

Method
 

Step-by-Step Instructions
  1. Begin by cutting the boneless, skinless chicken breasts into 1-inch cubes to ensure even cooking. Set aside while you prepare the rice and green beans.
  2. Follow the package instructions to cook your rice and green beans, typically about 15 minutes for rice and 5-7 minutes for green beans.
  3. In a large pan, heat half a tablespoon of avocado oil over medium-high heat for about 1 minute until it shimmers.
  4. Add the cubed chicken to the hot pan, spreading it into a single layer and sauté for 10-12 minutes until golden brown and fully cooked.
  5. While the chicken cooks, whisk together the sauce ingredients in a bowl until well-blended.
  6. Once cooked, remove the chicken from the pan and set it aside to allow the juices to redistribute.
  7. Pour the sauce mixture into the hot pan and cook for 3-5 minutes, stirring constantly until it thickens.
  8. Return the cooked chicken to the pan, stirring to coat each piece in the sauce and heat through for about 1-2 minutes.
  9. Serve your Healthy Sesame Chicken hot over the cooked rice and alongside the green beans, sprinkling sesame seeds on top.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 5IUVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

This recipe can be customized with different vegetables or adjusted spice levels to suit taste preferences.

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