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French Onion Ground Beef and Rice Casserole

Savory French Onion Ground Beef and Rice Casserole Delight

This French Onion Ground Beef and Rice Casserole blends nostalgic flavors into a comforting experience, perfect for weeknights.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 1 pound Ground Beef Substitute with turkey or plant-based meat for a lighter option.
  • 1 cup Long-Grain White Rice Can be swapped with brown rice, adjusting cooking time as needed.
  • 1 packet French Onion Soup Mix Consider using homemade French onion seasoning for a fresher taste.
  • 2 cups Beef Broth Vegetable broth works for a vegetarian version.
  • 1 cup Sour Cream Greek yogurt makes for a healthier substitute.
For the Toppings
  • 2 cups Shredded Mozzarella or Swiss Cheese Swap with cheddar for a sharper flavor profile.
  • 1 cup French-Fried Onions Use homemade crispy onions for a fresher taste.
Other Essentials
  • 1 tablespoon Butter Optional if you prefer cooking spray.
  • to taste Salt and Black Pepper Essential for seasoning; adjust to taste for optimal flavor enhancement.

Equipment

  • large skillet
  • 9x13-inch baking dish
  • Mixing bowl
  • aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease the baking dish with butter or cooking spray.
  2. In a large skillet over medium heat, brown 1 pound of ground beef for about 8-10 minutes, draining excess grease and seasoning with salt and black pepper.
  3. In a mixing bowl, combine 1 cup of uncooked long-grain white rice, a packet of French onion soup mix, and 2 cups of beef broth, then stir in the cooked ground beef and 1 cup of sour cream until well mixed.
  4. Spread the mixture evenly into the prepared baking dish, top with 2 cups of shredded cheese, and cover with aluminum foil.
  5. Bake in the preheated oven for 40 minutes.
  6. Remove the foil and bake uncovered for an additional 10-15 minutes until the cheese is bubbly and golden.
  7. Sprinkle crispy French-fried onions on top and return to the oven for 5 extra minutes. Cool slightly before serving.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 40gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 3mg

Notes

To store leftovers, seal in an airtight container in the refrigerator for up to 3-4 days or freeze for 2-3 months. Reheat portions in the oven or microwave with a splash of broth for moisture.

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