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Egg Stew

Savory Egg Stew: Quick, Nutritious Comfort in 20 Minutes

Discover the delightful flavors of Egg Stew, a quick and nutritious meal perfect for any time of the day.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 7-8 eggs Eggs Use 7-8 small eggs if large eggs are unavailable.
  • 2 cups Fresh Tomatoes Adds sweetness and acidity to balance flavors.
  • 1 medium Onion Enhances flavor depth.
  • 2 cloves Garlic Contributes aromatic flavor.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 medium Red Bell Pepper Adds sweetness and color.
  • 1 medium Habanero Pepper Provides heat and spice.
For Seasoning
  • 1 tablespoon Curry Powder Infuses the dish with earthy spices.
  • 1 teaspoon Thyme Adds herby notes.
  • 1-2 cubes Bouillon Enhances overall flavor.
  • to taste Salt To taste, balancing flavors.

Equipment

  • blender
  • skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions for Egg Stew
  1. Blend the fresh tomatoes, red bell pepper, half of the chopped onion, and habanero pepper until smooth.
  2. Chop the remaining onion finely and mince the garlic.
  3. Heat olive oil in a skillet, sauté chopped onion and minced garlic until translucent.
  4. Pour in the blended tomato mixture, simmer until the sauce thickens.
  5. Add curry powder, thyme, and bouillon, cook for an additional 2 minutes.
  6. Whisk the eggs and slowly pour them into the sauce, let them cook without over-stirring.
  7. Adjust salt to taste and garnish if desired.
  8. Serve hot with yams, potatoes, or cauliflower rice.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 5gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

For a milder stew, adjust the amount of habanero pepper or replace it with jalapeño.

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