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+ servings
Cowboy Salad

Savory Cowboy Salad: Quick, Customizable & Colorful Delights

Cowboy Salad is a fresh and customizable dish that replaces fast food with vibrant, wholesome ingredients, perfect for busy weeknights.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Base
  • 1 can Black Beans drained and rinsed
  • 1 cup Corn drained
  • 1 cup Cherry Tomatoes halved
  • 1 Red Bell Pepper chopped
  • 0.5 medium Red Onion finely diced
For the Creamy Touch
  • 1 each Avocado sliced
  • 0.5 cup Cheddar Cheese shredded
  • 0.5 cup Fresh Cilantro chopped
For the Dressing
  • 0.25 cup BBQ Sauce
  • 0.25 cup Ranch Dressing
  • 1 each Lime Juice freshly squeezed
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing bowl
  • Salad bowl
  • Cutting board
  • knife
  • wooden spoon

Method
 

Step-by-Step Instructions for Cowboy Salad
  1. Begin by draining and rinsing one can of black beans and draining a cup of sweet corn. Halve a cup of cherry tomatoes, chop a red bell pepper, and finely dice half a red onion. Slice a ripe avocado into bite-sized pieces and finely chop a handful of fresh cilantro. Arrange all these colorful ingredients on your cutting board, ensuring everything is ready for mixing.
  2. In a medium mixing bowl, combine a quarter cup of BBQ sauce, a quarter cup of ranch dressing, and the juice of one lime. Season the mixture with salt and pepper to taste, and whisk until smooth and well-blended.
  3. In a large salad bowl, carefully mix the prepared black beans, corn, cherry tomatoes, bell pepper, onion, avocado, and cilantro, using a gentle folding motion.
  4. Pour the blended dressing over the salad mixture in the bowl and gently toss until everything is uniformly coated.
  5. Transfer the Cowboy Salad to a serving bowl or divide it into individual portions. Garnish with extra cilantro or avocado slices and serve immediately.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 10mg

Notes

Leftovers can be stored in an airtight container for up to 2 days but wait to dress until ready to serve.

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