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Savory Chicken Bhuna

Savory Chicken Bhuna: Your New Favorite Comfort Food

Savory Chicken Bhuna is a high-protein comfort food featuring tender chicken thighs in a rich, tomato-based sauce.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Bhuna
  • 1.5 pounds Chicken Thighs Tender and juicy cuts that absorb flavors beautifully.
  • 4 cloves Garlic Minced; can be omitted for those sensitive to garlic.
  • 1 whole Green Chili Diced and deseeded; adjust for desired spice levels.
  • 1 tablespoon Fresh Ginger Chopped; essential for authenticity.
  • 1 large Onion Diced; core flavor component.
  • 0.5 teaspoon Turmeric Powder
  • 1 teaspoon Chili Powder Adjust to taste.
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Garam Masala
  • 2 cups Tomatoes Chopped; forms the backbone of the sauce.
  • 1 tablespoon Lemon Juice Brightens flavors.
  • 0.25 cup Fresh Coriander Chopped; for garnishing.
  • 3 tablespoons Vegetable Oil For sautéing.
  • Salt To taste.
  • 0.5 cup Water Adjust based on desired thickness.

Equipment

  • Large pan

Method
 

Step-by-Step Instructions for Savory Chicken Bhuna
  1. Heat 3 tablespoons of vegetable oil in a large pan over medium heat. Once hot, add 4 minced garlic cloves, 1 diced green chili, and 1 tablespoon of chopped fresh ginger. Sauté for about 1 minute until fragrant.
  2. Stir in 1 large diced onion and continue sautéing for 3-4 minutes until the onions turn golden brown and translucent.
  3. Sprinkle in ½ teaspoon turmeric powder, 1 teaspoon chili powder, 1 teaspoon ground cumin, 1 teaspoon ground coriander, and 1 teaspoon garam masala. Cook for about 1 minute, stirring constantly.
  4. Add 2 cups of chopped tomatoes and ½ cup of water to the pan. Season generously with salt to taste. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes.
  5. Introduce 1.5 pounds of diced chicken thighs into the sauce. Stir well to coat. Cook uncovered for about 20 minutes, stirring occasionally.
  6. Once the chicken is tender, squeeze in the juice of 1 lemon and sprinkle with freshly chopped coriander. Stir to combine.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 40mgIron: 2.5mg

Notes

Fresh spices matter for optimal flavor. Marinate chicken for best results.

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