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+ servings
Blackened Fish Taco Bowls

Savory Blackened Fish Taco Bowls for a Flavorful Feast

Indulge in these Blackened Fish Taco Bowls, bursting with flavor and customizable for a satisfying dinner.
Prep Time 25 minutes
Cook Time 15 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Fish
  • 1 lb white fish (tilapia or cod) flaky protein
  • 2 tbsp olive oil or avocado oil
  • 2 tbsp spice blend smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, optional cayenne
  • 2 tbsp fresh lime juice fresh is best
For the Creamy Sauce
  • 1 cup Greek yogurt or sour cream or dairy-free yogurt
For the Bowl Base
  • 2 cups rice (or quinoa/cauliflower rice) hearty base
For the Toppings
  • 2 cups lettuce or cabbage for crunch and freshness
  • 1 can black beans or cooked beans
  • 1 cup corn canned or frozen
  • 1 medium avocado or guacamole
  • 1 cup pico de gallo or store-bought salsa
  • 1/4 cup fresh cilantro or green onions, parsley
  • 1/2 cup crumbled cheese optional for dairy-free version use feta or cotija

Equipment

  • large skillet
  • Medium bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, and optional cayenne pepper. Mix well to create your spice blend.
  2. Pat your white fish dry with paper towels. Rub both sides of the fish with olive oil and then coat it thoroughly with the spice blend. Squeeze fresh lime juice over the fish.
  3. Heat a large skillet over medium-high heat. Add the prepared fish, cooking for 3-4 minutes on each side until blackened and flaky. Remove and set aside.
  4. In a small bowl, whisk together Greek yogurt (or sour cream), fresh lime juice, garlic powder, chili powder, and a pinch of salt until smooth.
  5. Assemble each bowl starting with a base of cooked rice or quinoa, then add lettuce or cabbage, black beans, corn, the blackened fish, avocado, pico de gallo, cilantro, and crumbled cheese.
  6. Garnish your bowls with lime wedges. Serve and encourage mixing of toppings for a personalized experience.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

For optimal freshness, prepare all toppings and sauces in advance and store separately.

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