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–+ servings
Baked Feta Eggs

Savory Baked Feta Eggs for a Flavorful Breakfast Delight

Baked Feta Eggs are a delightful Mediterranean dish that combines creamy feta with vibrant vegetables and baked eggs, perfect for breakfast.
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Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetable Mixture
  • 200 grams Feta Cheese Can swap for goat cheese or ricotta for a different taste.
  • 1 medium Red Onion Yellow or white onion works as a substitute.
  • 2 cloves Garlic Minced for flavor.
  • 1 medium Red Bell Pepper Zucchini can be an alternative.
  • 1 cup Diced Tomato Use fresh or canned, avoiding overly watery ones.
  • 1 teaspoon Dried Oregano Fresh oregano will provide more intensity.
For the Eggs and Seasoning
  • 4 large Eggs Essential for the dish.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
For Garnish and Serving
  • 2 tablespoons Fresh Parsley Chopped for garnish.
  • 2 tablespoons Extra Virgin Olive Oil Used for sautéing.
  • 1 loaf Crusty Bread Optional for serving.

Equipment

  • Medium skillet
  • Oven

Method
 

Step-by-Step Instructions for Baked Feta Eggs
  1. Preheat your oven to 375°F (190°C). Gather your ingredients and a medium skillet.
  2. Pour a generous drizzle of extra virgin olive oil into the skillet and heat over medium heat for about 1-2 minutes.
  3. Add chopped red onion to the skillet, sautéing for about 2 minutes until soft and translucent.
  4. Introduce minced garlic and diced red bell pepper, cooking for an additional 2 minutes until the peppers soften.
  5. Stir in diced tomato and let simmer for about 3-4 minutes until the tomatoes break down.
  6. Carefully fold in crumbled feta cheese, allowing it to combine with the other ingredients.
  7. Sprinkle in dried oregano, salt, and pepper, and mix well.
  8. Make four small wells in the vegetable mixture and crack an egg into each well.
  9. Transfer the skillet to the oven and bake for 10-12 minutes until the whites are set.
  10. Remove from the oven and let cool for about 5 minutes. Garnish with freshly chopped parsley.
  11. Serve warm with crusty bread for dipping.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 18gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 320mgSodium: 700mgPotassium: 450mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 40mgCalcium: 300mgIron: 2mg

Notes

For best results, monitor the baking time closely and enjoy served hot.

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