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Bulgogi Korean Beef BBQ

Savoring Bulgogi Korean Beef BBQ: Quick & Delicious Delight

Indulge in the delicious Bulgogi Korean Beef BBQ, a gluten-free, low-carb dish that captures the essence of comfort food.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Korean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Coconut Aminos Can be substituted with soy sauce for non-compliance.
  • 1 medium Asian Pear Fuji apples are a good alternative.
  • 2 tablespoons Sesame Oil Skip if you have a sesame allergy.
  • 1 tablespoon Fresh Ginger Use ground ginger in smaller amounts if needed.
  • 4 cloves Garlic Garlic powder may be used if fresh is not available.
  • 2 tablespoons Apple Cider Vinegar Lime juice works as a substitute.
  • 1 teaspoon Sea Salt Adjust to suit your taste preference.
  • 1 teaspoon Black Pepper Adjust to suit your taste preference.
For the Beef and Vegetables
  • 1 pound Beef Sirloin Thinly sliced for quick cooking.
  • 1 medium Onion Yellow or red onions can be interchanged.
  • 1 medium Carrot Zucchini can be swapped for similar texture.
  • 3 stalks Green Onions Fresh garnish that adds crunch.
For Cooking
  • 2 tablespoons Olive Oil Avocado oil is a great alternative.
  • 1 tablespoon Sesame Seeds Optional garnish.

Equipment

  • blender
  • High-temperature cast iron skillet
  • Mixing bowl
  • knife

Method
 

Step-by-Step Instructions
  1. Prepare Beef: Firm up beef sirloin in the freezer for 30 minutes, then slice against the grain into thin strips.
  2. Make Marinade: Blend coconut aminos, diced Asian pear, sesame oil, fresh ginger, garlic, apple cider vinegar, sea salt, and black pepper until smooth.
  3. Marinate Beef: Combine beef with marinade and refrigerate for at least 1 hour, preferably overnight.
  4. Stir-Fry Vegetables: Slice onion, carrot, and green onions. Heat olive oil in a skillet and stir-fry vegetables for 3-4 minutes.
  5. Cook Beef: Stir-fry marinated beef in batches for 5-7 minutes until browned and crispy.
  6. Combine and Serve: Return vegetables to skillet, toss together, and serve warm over cauliflower rice or in lettuce wraps.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For tender beef, slice against the grain and avoid overcrowding the pan while cooking. Marinate overnight for best results.

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