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Nigerian Chicken Stew

Savor the Comfort of Nigerian Chicken Stew Tonight

Discover the heartwarming flavors of Nigerian Chicken Stew, a quick and nutritious dish perfect for family dinners.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Nigerian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2.5 lbs bone-in chicken thighs or drumsticks Boneless thighs can be used as a time-saving alternative.
  • 1 tsp salt Enhances overall flavor.
  • 0.5 tsp black pepper Adds mild warmth.
For the Spices
  • 1 tsp paprika Offers color and a hint of smokiness.
  • 1 tsp curry powder Infuses earthy flavors.
  • 1 tsp thyme Fresh thyme adds an aromatic twist.
For the Veggies
  • 1 large onion, chopped Yellow or red onions are delightful choices.
  • 4 large Roma tomatoes Fresh is preferred; canned can be substitute.
  • 1 large red bell pepper Provides sweetness and color.
  • 1 small red onion Enhances sweetness.
  • 2 scotch bonnet peppers Adjust for heat preference.
For the Sauce
  • 2 tbsp tomato paste Intensifies tomato flavor.
  • 1 tsp garlic powder Fresh garlic can also be used.
  • 1 tsp ginger powder Replace with fresh ginger for a brighter flavor.
  • 1 unit bouillon cube (Maggi or Knorr) Boosts umami flavor.
For Cooking
  • 0.25 cup vegetable oil Can swap with olive oil.

Equipment

  • Deep pot
  • blender
  • Mixing bowl

Method
 

Instructions
  1. In a large bowl, combine the chicken with salt, black pepper, paprika, curry powder, thyme, and chopped onion. Mix well and marinate for at least 30 minutes.
  2. Heat vegetable oil in a deep pot over medium-high heat. Add marinated chicken and sear for 5-7 minutes on each side until golden brown. Remove and set aside.
  3. Blend together Roma tomatoes, red bell pepper, red onion, and scotch bonnet peppers until smooth. Pour into the pot and scrape up any browned bits.
  4. Add tomato paste to the mixture in the pot and fry for 2 minutes. Stir constantly.
  5. Pour blended tomato mixture into the pot, bring to a simmer, and cook for 10 minutes. Add garlic powder, ginger powder, bouillon cube, and salt.
  6. Nestle seared chicken back into the pot, cover, reduce heat to low, and let simmer for 25-30 minutes.
  7. Check tenderness of chicken and taste for seasoning. Adjust as needed and serve.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 50mgCalcium: 20mgIron: 2mg

Notes

Allow marination for deeper flavor. Adjust spice heat to preference.

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