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–+ servings
Sausage Egg Breakfast Roll-Ups

Satisfy Mornings with Homemade Sausage Egg Breakfast Roll-Ups

Quick and easy Sausage Egg Breakfast Roll-Ups are perfect for busy mornings, customizing with your favorite ingredients.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll-Ups
  • 8 links Breakfast Sausage Substitute with turkey sausage or plant-based sausage if desired.
  • 4 Large Eggs Essential for structure; no substitutions.
  • 1/4 cup Milk Use non-dairy milk for a dairy-free version.
  • to taste Salt
  • to taste Black Pepper
  • 2 tablespoons Butter Can substitute with oil or margarine.
  • 1 cup Shredded Cheddar Cheese Any cheese that melts well can be used.
  • 1 can Refrigerated Crescent Roll Dough Can swap with puff pastry or homemade biscuit dough.
Optional Add-ins
  • 1 cup Spinach Boosts nutrition and flavor; can add sautéed.
  • 1 cup Bell Peppers Sauté for added richness and health benefits.
  • 1/2 cup Chorizo For a spicy kick.
  • 4 tortillas Tortillas Use instead of crescent dough for a wrap.

Equipment

  • skillet
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • Oven

Method
 

Step-by-Step Instructions
  1. Cook the Breakfast Sausage in a skillet over medium heat for 5-7 minutes until browned and cooked through.
  2. In a mixing bowl, whisk together Large Eggs, Milk, Salt, and Pepper. Cook gently in a skillet over medium-low heat for 3-4 minutes until just set.
  3. Preheat the oven to 375°F (190°C) and prepare a baking sheet with parchment paper. Unroll the Refrigerated Crescent Roll Dough into triangles.
  4. On each triangle, place cooked sausage pieces, scrambled eggs, and a sprinkle of Shredded Cheddar Cheese. Roll from the wide end to the tip, tucking in the filling.
  5. Bake the assembled Roll-Ups seam-side down in the oven for 12-15 minutes until golden brown.
  6. Cool for a few minutes and serve warm, great with fresh fruit on the side.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 600mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

Ensure balanced filling to prevent dough tears. Drain excess grease from sausage and seal edges of dough tightly.

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