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Roasted Parmesan Zucchini And Tomatoes

Roasted Parmesan Zucchini and Tomatoes That Wow Your Taste Buds

Roasted Parmesan Zucchini and Tomatoes is an easy and flavorful side dish ready in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Can substitute with yellow squash
  • 2 cups Cherry Tomatoes Can substitute with chopped larger tomatoes or grape tomatoes
For the Topping
  • 1 cup Parmesan Cheese For dairy-free, use nutritional yeast or vegan Parmesan
  • 2 tablespoons Olive Oil Can substitute with avocado oil or melted butter
  • 1 teaspoon Garlic Powder Optional fresh garlic can be used for a stronger taste
  • 1 teaspoon Dried Italian Herbs Fresh herbs like basil or thyme can be used, adjusting the amount accordingly
For Seasoning
  • 1 teaspoon Salt Essential for flavor enhancement
  • 1/2 teaspoon Pepper Adds a bit of heat and balances the dish

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Line a large baking sheet with parchment paper.
  3. In a mixing bowl, combine zucchini sticks and cherry tomatoes.
  4. Drizzle olive oil over the vegetables, sprinkle garlic powder, Italian herbs, salt, and pepper, and toss to coat.
  5. Spread the seasoned vegetables in a single layer on the baking sheet.
  6. Evenly sprinkle grated Parmesan cheese over the arranged vegetables.
  7. Roast in the preheated oven for 20-25 minutes until the zucchini is tender and the cheese is golden brown.
  8. Remove from the oven, allow to cool slightly, and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 12gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 20mgCalcium: 250mgIron: 1mg

Notes

For best results, monitor the cooking time and try to use fresh ingredients where possible.

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