Revitalize Your Health with Lemon Ginger Garlic Soup

This Lemon Ginger Garlic Soup is a comforting and nutritious dish that boosts your immune system with fresh ingredients.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 bowls

Course: Soups

Cuisine: Comfort Food, Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broth

4 cups Bone Broth or Vegetable Broth Opt for high-quality broth for the best flavor.

For the Aromatics

2 tablespoons Olive Oil or Coconut Oil Can be substituted with any neutral oil.
4 cloves Fresh Ginger Root Use generously for maximum health impact.
4 cloves Garlic Thinly slice to maximize beneficial compounds.
1 teaspoon Ground Turmeric or Fresh Grated Turmeric Fresh is always preferable.
1 teaspoon Red Chili Flakes Adjust the quantity based on your spice preference.
1 teaspoon Black Peppercorns Freshly crushed delivers the best taste.

For the Finish

1 whole Lemon Use both slices and juice for maximum infusion.
2 stalks Scallions (Green Onions) Chives can serve as a suitable substitute.
1 teaspoon Salt To taste.

Equipment

large pot

Method

Step-by-Step Instructions

Heat 2 tablespoons of oil in a large pot over medium heat. Add sliced garlic, ginger, turmeric, red chili flakes, and black peppercorns. Sauté for 2-3 minutes until fragrant.
Pour in the broth and stir to combine with the aromatics. Bring to a gentle simmer.
Add the juice of 1 lemon and sliced lemon rounds. Partially cover and simmer for 15-20 minutes.
Remove from heat, stir in salt and scallions, adjusting seasoning as necessary.
Ladle the soup into bowls, garnish with remaining scallions, and serve hot.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 40mgCalcium: 40mgIron: 2mg

Notes

Use high-quality ingredients for the best flavor and health benefits. Store leftovers in an airtight container in the fridge or freeze for later use.

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