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–+ servings
Detox Salad

Refreshing Detox Salad to Revitalize Your Summer Days

This Detox Salad is a vibrant mix of kale, cherries, and healthy ingredients, perfect for clean eating and revitalizing your summer days.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 20 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 250

Ingredients
  

For the Salad
  • 1 cup farro Substitute with quinoa or brown rice if unavailable
  • 4 cups kale Chopped
  • 1 cup cherries Pitted and halved
  • 1 can chickpeas Drained
  • ½ cup red onion Sliced
  • 1 cup artichoke hearts Quartered
For the Dressing
  • ¼ cup extra-virgin olive oil
  • 1 unit lemon juice Freshly squeezed
  • ½ teaspoon kosher salt Adjust to taste
For the Topping
  • ½ cup walnuts Roughly chopped

Equipment

  • Pot
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions for Detox Salad
  1. Rinse the farro under cold water. In a pot, combine farro, water, and a pinch of salt. Bring to a boil, then simmer for 25-30 minutes until tender. Drain and cool slightly.
  2. In a mixing bowl, whisk together olive oil, lemon juice, and kosher salt until emulsified.
  3. Transfer cooled farro to a bowl. Pour dressing over and fold to coat evenly.
  4. Add kale, cherries, chickpeas, red onion, and artichoke hearts. Toss gently until well mixed.
  5. Sprinkle walnuts over the salad and refrigerate for 20 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 34gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 300mgPotassium: 450mgFiber: 8gSugar: 3gVitamin A: 4500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Gently massage the kale with olive oil for a more tender salad. Keep dressing separate if saving leftovers.

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