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–+ servings
Asian Chicken Cranberry Salad

Refreshing Asian Chicken Cranberry Salad for a Quick Lunch

This Asian Chicken Cranberry Salad is a refreshing, no-cook dish perfect for quick lunches.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 portions
Course: Salads
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Mixed Greens Any greens will do; spinach offers a nutrient boost.
  • 1 cup Cooked Chicken Opt for rotisserie for convenience.
  • 1/2 cup Cranberries Use dried cranberries or raisins as a substitute.
  • 1 cup Bell Peppers Red or yellow adds sweetness.
  • 2 stalks Green Onions Chives can be used for a different touch.
For the Dressing
  • 2 tablespoons Soy Sauce Tamari or gluten-free soy sauce works for gluten-free options.
  • 1 tablespoon Sesame Oil Olive oil can be swapped in a pinch.
  • 1 tablespoon Rice Vinegar Apple cider vinegar can be used if needed.
  • 1 tablespoon Honey or Maple Syrup Maple syrup is perfect for vegan diets.
Optional Crunch
  • 1/4 cup Nuts/Seeds Toasted pecans or sunflower seeds are great options.

Equipment

  • Mixing bowl
  • Whisk
  • salad tongs

Method
 

Step-by-Step Instructions for Asian Chicken Cranberry Salad
  1. In a large mixing bowl, combine generous handfuls of mixed greens, diced cooked chicken, dried cranberries, and colorful diced bell peppers. Toss gently until ingredients are evenly distributed.
  2. In a separate bowl, whisk together soy sauce, sesame oil, rice vinegar, and honey/maple syrup for a smooth dressing.
  3. Drizzle the dressing over the salad mixture, toss gently until combined.
  4. Serve in bowls or wraps, or with whole-grain crackers.
  5. For meal prep, keep components separate in airtight containers.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 2000IUVitamin C: 40mgCalcium: 90mgIron: 2mg

Notes

Store salad and dressing separately until serving to keep them crisp. Fresh ingredients elevate flavor.

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