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–+ servings
Keto Cinnamon Roll Mug Cake

Quick Keto Cinnamon Roll Mug Cake for a Sweet Fix

This 3-Minute Keto Cinnamon Roll Mug Cake is a low-carb delight that brings the comforting taste of traditional cinnamon rolls to your table quickly.
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Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Servings: 1 mug cake
Course: Desserts
Cuisine: Keto
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cake
  • 1 tablespoon butter Add richness and moisture; substitute with coconut oil for dairy-free.
  • 1/4 cup almond flour Provides structure and low in carbs.
  • 1 large egg Binds ingredients together; can replace with a flax egg.
  • 1 teaspoon cinnamon Adjust to taste.
  • 1/2 teaspoon baking powder Helps the cake rise.
  • 1 tablespoon stevia powder Sweetens without carbs.
For the Frosting
  • 2 tablespoons cream cheese Enhances flavor; Greek yogurt can be a lighter substitute.
For the Glaze
  • 1 tablespoon butter Another tablespoon for glazing.
  • 1/2 teaspoon cinnamon Mix with melted butter for topping.
  • 1 tablespoon stevia Sweeten to taste for glaze.

Equipment

  • microwave-safe mug
  • ramekin
  • small bowl

Method
 

Step-by-Step Instructions
  1. Melt the butter in a microwave-safe mug for about 20–30 seconds until bubbling.
  2. Combine almond flour, egg, cinnamon, baking powder, and stevia into melted butter and stir until smooth.
  3. Microwave the mixture on high for 90 seconds until risen and set in the center.
  4. Loosen edges with a small knife, then invert the mug onto a plate.
  5. Melt an additional tablespoon of butter for glaze, stir in cinnamon and stevia until combined.
  6. Melt cream cheese for frosting, stir in stevia until creamy and smooth.
  7. Drizzle glaze over the cake and spread frosting on top; serve immediately.

Nutrition

Serving: 1mug cakeCalories: 320kcalCarbohydrates: 7gProtein: 8gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 150mgSodium: 200mgPotassium: 90mgFiber: 3gSugar: 1gVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

For best results, enjoy warm and fresh; store in an airtight container in the fridge for up to 2 days or freeze without frosting for 1 month.

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